PHA 3 clip - Page 3

marki64 · 11-27-19, 09:40 AM

This looks good. But, how many exercises and rounds does she do? After 2 rounds, I get really bored. It seems many instructors are following the PHA format. This would be on my radar if I knew she didn't repeat the rounds more the twice. Anyone know?

athompson10 · 11-27-19, 10:04 AM

Quote:

Originally Posted by marki64

This looks good. But, how many exercises and rounds does she do? After 2 rounds, I get really bored. It seems many instructors are following the PHA format. This would be on my radar if I knew she didn't repeat the rounds more the twice. Anyone know?

Sometimes I do a pyramid format for PHA, because more than two rounds is a little tedious. I start light and go heavier/decrease reps as rounds progress. Makes it a little more interesting!

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11-27-19, 09:40 AM
marki64 Join Date: Dec 2015 Location: Wisconsin	This looks good. But, how many exercises and rounds does she do? After 2 rounds, I get really bored. It seems many instructors are following the PHA format. This would be on my radar if I knew she didn't repeat the rounds more the twice. Anyone know?