Sunday, March 29, 2015 workouts

athompson10 · 03-29-15, 11:13 AM

Hi everyone!

Body Beast Bulk shoulders and the abs from CTX All Step

T2B · 03-29-15, 01:43 PM

Hello Everyone!

RWH Low Impact Two

Allison - I really like Beast workouts but doing weights every day wasn't going to work for me right now. I plan to incorporate Beast into my Cathe rotations. I really enjoyed the Legs and Back & Bicep routines. Shoulders - I wasn't crazy about because it felt like just too much, for me. I enjoyed Chest (still felt like too many sets) and Triceps. Enjoyed Sagi though, I did a lot of giggling. The faces the men made while lifting cracked me up. I had a hard time focusing sometimes. lol. I'm sure I didn't look any better.

hypnomoon · 03-29-15, 04:05 PM

I ran 2 5-minute intervals in a 23 minute treadmill run. Just following my miCoach training plan.

lesia · 03-29-15, 04:21 PM

MH60 Workout 2 "Total Body Typhoon" 30 min. circuit workout - time well spent!
MH60 Cooldown/mobility (9min)

Lesia

rickets · 03-29-15, 04:27 PM

Cathe 4 Day Split: Boot Camp Circuit Lower Body premix minus the cooldown/stretch (59 min)

smokybubbles · 03-29-15, 04:35 PM

Rest

serenity130 · 03-29-15, 07:20 PM

Slim Series: Cool It Off

athompson10 · 03-29-15, 08:36 PM

Quote:

Originally Posted by T2B

Allison - I really like Beast workouts but doing weights every day wasn't going to work for me right now. I plan to incorporate Beast into my Cathe rotations. I really enjoyed the Legs and Back & Bicep routines. Shoulders - I wasn't crazy about because it felt like just too much, for me. I enjoyed Chest (still felt like too many sets) and Triceps. Enjoyed Sagi though, I did a lot of giggling. The faces the men made while lifting cracked me up. I had a hard time focusing sometimes. lol. I'm sure I didn't look any better.

Hee, especially Nick with that weird open-mouth smile/grimace thing he does! What a goof. Totally get you on the sets overkill; I like all the Beast workouts but both Chests feel like endless sets of chest press/chest fly.

I think we're still workout twins: I'm doing a modified eight-week Beast/Cathe rotation right now - alternating weeks of Bulk and Build with Cathe's Ripped with HiiT/Low Impact Series rotation.

AsSweetAsSugar · 03-29-15, 10:08 PM

10 Minute Solution: Pilates (all 5 segments).

Wave to @ll!

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

03-29-15, 11:13 AM
athompson10 VF Supporter Join Date: Jan 2003 Location: Brooklyn, NY	Sunday, March 29, 2015 workouts Hi everyone! Body Beast Bulk shoulders and the abs from CTX All Step __________________ Allison

03-29-15, 01:43 PM
T2B Join Date: Feb 2008	Hello Everyone! RWH Low Impact Two Allison - I really like Beast workouts but doing weights every day wasn't going to work for me right now. I plan to incorporate Beast into my Cathe rotations. I really enjoyed the Legs and Back & Bicep routines. Shoulders - I wasn't crazy about because it felt like just too much, for me. I enjoyed Chest (still felt like too many sets) and Triceps. Enjoyed Sagi though, I did a lot of giggling. The faces the men made while lifting cracked me up. I had a hard time focusing sometimes. lol. I'm sure I didn't look any better. __________________ T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 * STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 * 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 * Body Beast: 12/21/20 - 3/18/21 * STS: 1/29/20 - 5/3/20 * Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 * XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19

03-29-15, 04:05 PM
hypnomoon Join Date: Jan 2003 Location: Denver, CO	I ran 2 5-minute intervals in a 23 minute treadmill run. Just following my miCoach training plan.

03-29-15, 04:21 PM
lesia Join Date: Mar 2002	MH60 Workout 2 "Total Body Typhoon" 30 min. circuit workout - time well spent! MH60 Cooldown/mobility (9min) Lesia

03-29-15, 04:27 PM
rickets VF Supporter Join Date: Jul 2009 Location: Pacific Northwest	Cathe 4 Day Split: Boot Camp Circuit Lower Body premix minus the cooldown/stretch (59 min)

03-29-15, 07:20 PM
serenity130 Join Date: Mar 2011 Location: Canada	Slim Series: Cool It Off

03-29-15, 10:08 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	10 Minute Solution: Pilates (all 5 segments). Wave to @ll! __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!