I do a lot of walking and in the winter skiing. Sometimes Ellen Barrett or a short barre. Right now I'm liking the longer CS workouts or doing an all standing workout followed by some floorwork and stretching.
CS is the core of my workouts. Miranda's trademarks address my back pain like nothing else.
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Jackie
Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021
"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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