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03-30-15, 07:34 AM
LoveVA
Join Date: Jan 2013
Monday, March 30, 2015 Workouts
Firm Super Cardio
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03-30-15, 08:28 AM
bzbnmom
Join Date: Mar 2013
Location: Wisconsin
Body Beast Build Chest and Triceps
I've been doing this with my own music, this morning it was Collective Soul
LoveVA - I'm really happy you enjoyed Super Cardio! I found one just last week at Goodwill. I was thrilled!
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03-30-15, 09:39 AM
CarlaShanti
Join Date: Aug 2007
Location: United Kingdom
Day Three of my 'Big Workout Comeback'
Mon 30 Mar - Cathe Low Impact Circuit - Cardio Blast Timesaver (skipping first blast and modifying remainder) - on the top portion of TransFirmer instead of a full Club Step.
I'll be back on that Club Step and doing the whole 75 min in no time.
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03-30-15, 02:53 PM
athompson10
VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
Body Beast: Beast Cardio
Cathe abs, from Max Intensity Strength
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Allison
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03-30-15, 04:36 PM
DrSteph
Join Date: May 2006
Location: New York City
Jari's "Weights and Abs" from Lean Machine.
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03-30-15, 05:13 PM
Gancho Girl
Join Date: Mar 2008
Location: New Zealand
Jessica Smith - 20 Minute Calorie Crushing Cardio (youtube)
Jessica Smith - Stride & Strength (youtube)
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance.
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http://livingroomathlete.blogspot.com/
Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.
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03-30-15, 05:34 PM
smokybubbles
Join Date: Aug 2013
Barre3 Standing Slim & Cardio Torch from SBF TTT
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03-30-15, 10:08 PM
mrsyancy
Join Date: Feb 2012
Cathe pyramid upper body
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03-31-15, 12:33 AM
AsSweetAsSugar
Join Date: Sep 2013
Location: Canada
-
Urban Rebounder Comp. 4
: Sport Specific Training;
-
10MS
: Fitness Ball workouts (Flexibility segment).
T2B
, I hope you're doing great.
Wave to @ll!
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"There are seven days in the week and someday isn't one of them!"
LMP - Grad/Aug 13
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Sonríe a la vida y ella te sonreíra siempre!
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03-31-15, 01:32 AM
rickets
VF Supporter
Join Date: Jul 2009
Location: Pacific Northwest
Cathe LIVE 03-19-15: Metabolic Conditioning Live - minus the cooldown/stretch (38 min)
Cathe Kick Max - Blast Off Challenge (15 min)
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