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Old 03-30-15, 07:34 AM  
LoveVA
 
Join Date: Jan 2013
Monday, March 30, 2015 Workouts

Firm Super Cardio
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Old 03-30-15, 08:28 AM  
bzbnmom
 
Join Date: Mar 2013
Location: Wisconsin
Body Beast Build Chest and Triceps
I've been doing this with my own music, this morning it was Collective Soul

LoveVA - I'm really happy you enjoyed Super Cardio! I found one just last week at Goodwill. I was thrilled!
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Old 03-30-15, 09:39 AM  
CarlaShanti
 
Join Date: Aug 2007
Location: United Kingdom
Day Three of my 'Big Workout Comeback'

Mon 30 Mar - Cathe Low Impact Circuit - Cardio Blast Timesaver (skipping first blast and modifying remainder) - on the top portion of TransFirmer instead of a full Club Step.

I'll be back on that Club Step and doing the whole 75 min in no time.
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Old 03-30-15, 02:53 PM  
athompson10
VF Supporter
 
Join Date: Jan 2003
Location: Brooklyn, NY
Body Beast: Beast Cardio
Cathe abs, from Max Intensity Strength
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Allison
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Old 03-30-15, 04:36 PM  
DrSteph
 
Join Date: May 2006
Location: New York City
Jari's "Weights and Abs" from Lean Machine.
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Old 03-30-15, 05:13 PM  
Gancho Girl
 
Join Date: Mar 2008
Location: New Zealand
Jessica Smith - 20 Minute Calorie Crushing Cardio (youtube)
Jessica Smith - Stride & Strength (youtube)
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance.

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Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.
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Old 03-30-15, 05:34 PM  
smokybubbles
 
Join Date: Aug 2013
Barre3 Standing Slim & Cardio Torch from SBF TTT
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Old 03-30-15, 10:08 PM  
mrsyancy
 
Join Date: Feb 2012
Cathe pyramid upper body
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Old 03-31-15, 12:33 AM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
- Urban Rebounder Comp. 4: Sport Specific Training;
- 10MS: Fitness Ball workouts (Flexibility segment).

T2B, I hope you're doing great.

Wave to @ll!
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"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
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Old 03-31-15, 01:32 AM  
rickets
VF Supporter
 
Join Date: Jul 2009
Location: Pacific Northwest
Cathe LIVE 03-19-15: Metabolic Conditioning Live - minus the cooldown/stretch (38 min)
Cathe Kick Max - Blast Off Challenge (15 min)
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