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09-29-14, 09:41 AM
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Join Date: Feb 2012
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Monday, September 28 Workouts
KCM Trim Down.....after taking a week off due to allowing my knee to "rehab" after hurting it playing basketball with my family. This was the perfect workout for me to start back with today
 Have a great Monday ETA: sorry today is the 29th, but I don't know how to change it 
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09-29-14, 11:59 AM
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Join Date: Nov 2001
Location: Maryland, USA
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2.5 Mile Treadmill walk
Essentrics Body Sculping - Lower Body Donna |
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09-29-14, 12:10 PM
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Join Date: Dec 2008
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floor segments from High & Tight
3 miles treadmill |
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09-29-14, 12:20 PM
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Join Date: Jul 2013
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High Energy Walk (Walking For Weight Loss by Jessica Smith)
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09-29-14, 01:26 PM
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Join Date: Feb 2006
Location: upstate NY
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WU, Floor and Step segments of Cathe All Out Low-Impact Hiit
plus Cathe Live Upper Body Sculpting (minus the biceps and abs - I was running out of time so I did a couple quick bicep sets on my own).
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09-29-14, 06:51 PM
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VF Supporter
Join Date: Nov 2001
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2 walks today, a 1hr walk with my walking buddy and a 20 min walk with hubby and our dog. A good long self stretch while watching tv in the evening.
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09-29-14, 08:40 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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D2S Phase 3 Strength 2 with RAMP and foam roll
yoga class |
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09-29-14, 09:52 PM
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VF Supporter
Join Date: Jul 2009
Location: Pacific Northwest
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Cathe Cardio Core Circuit - minus the cooldown/stretch (45 min)
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09-29-14, 10:35 PM
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Join Date: Sep 2013
Location: Canada
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Obsidian Beginner workout.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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09-30-14, 04:25 AM
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Join Date: Apr 2004
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step class
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