if you need some low back kindness
I subscribe to yogavista -the Sherry Zak morris site and found under guest instructors a practice by Mary Baker called -low back loving - you can go on Sherry's site for free 2 week trial but Mary Baker also has a youtube channel and this practice is free!
If you know me, you know I get stuck on practice- and I have done this everyday for a week with my little fake fireplace going in a softly lit room on my mat and -heating pad!- so my back is really getting some love!
donna
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