07-18-12, 12:45 AM | |
Join Date: Jul 2011
Location: South Florida
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UPDATE: I enjoying my Suspention Trainer very much I'm taking advantage of the Crosscore pulley system.
I got the following attachments to my ST last week at the fitness store. http://www.prowriststraps.com/inc/sdetail/318236 http://www.prowriststraps.com/inc/sdetail/34577 So last week when I used the ST for glutes + hams I put the ankle straps and placed a 20's and 45's KB as a attachment. I step up on my 15" plyo box and did 3 exercises that JNL is showing on the below video (cable kickbacks + press down using the assisted pull up machine + reverse hyper glute developer) I did the reverse hyper backwards with my hands on the box, one leg at a time and the ankle strap attached. Is similar of the kickbaks on the floor that she shows on JNL Fusion, but here I can add more weight (Another variation is holding to a high kitchen top and using heavy ankle weights) I can change the high of my ST trainer easily because the ceiling on the terrace is high, so make things better. I also have space to use the pulley option effectively. What I like a lot about the Crosscore is the pulley feature. So, now I can do my favorites pulley exercises with the ST. I'm not sure if others ST on the market has this feature. http://www.youtube.com/watch?v=TMxmL...ature=g-user-c We don't have a cable machine at work, and I was missing my Gym cable machine exercises, not anymore with the ST I can go to another gym for free, but I got tire of driving, waiting for machines, checking in. Is more convenient for me to work at home or at work. I have some ideas with the lifting belt too besides to add more weigh for certain exercises. I want to do abs rises with more weight than what ankles weights provides, so I will wrap it around my things or ankles. Let's see how it works I also got a new 70's pounds Brute Force Sandbag that want to attach to the ST for lower body exercises. Plus, my Mad Methods has a sandbag DVD on the works. More use to my sandbag Conclusion: I really like to use the suspension trainer and feel the difference from traditional strength training. I'm grateful for winning the sweepstakes. The Crosscore is the perfect addition to my fitness routines. Thank you Crosscore USA
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suspension trainer |
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