Help me with a Peak 10 workout
The workout is Michelle Dozois Peak 10 Cardio Interval Burn Fat Blaster. There is an "Express" premix on there. What does she leave out on the Express version? I was just looking at her workouts at the Totalfitnessdvd site and I don't recall this workout for some reason. TIA
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
You have the rest of your life to get old. Stay young, as long as you can. ~Diana
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Diana
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