07-15-14, 01:51 PM | ||
VF Supporter
Join Date: Nov 2001
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ETA: Threads like this remind me that I have an awesome DH.
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Goal:250 / Done:91 POSTURE CHECK! |
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07-15-14, 02:12 PM | ||
VF Supporter
Join Date: May 2002
Location: Connecticut
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07-15-14, 04:17 PM | |
Join Date: Oct 2002
Location: South Dakota
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Omg... I can relate to most of these symptoms...lol...I was on HRT for a few months too, but didn't like the weight gain and just being on them in general didn't make me feel good...okay, as to the vaginal dryness...wow! That's something people don't seem to talk about much...it took me by complete surprise...anyone have any good remedies for this? I've heard the Premarin cream is supposed to be good?
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07-15-14, 04:31 PM | ||
Join Date: Dec 2006
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I love all of her more recent stuff for the flexibility and the balance--from HHMM & senior fit to the more recent Floor and Floor core (which I ordered and had delivered here in HI). I find that I prefer the pace of her maxi-max extreme to her basic workout or any of the tempos. And for that reason I love barefoot. Now that I'm older, I prefer to go more slowly and really activate the muscles--when I was younger, I could do the muscle activation at tempo--now I seem to lose that activation if I move too quickly. I also love CS/Essentrics for many of the same reason I love t-tapp. |
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07-15-14, 04:34 PM | ||
VF Supporter
Join Date: Dec 2006
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07-15-14, 04:40 PM | ||
Join Date: Oct 2002
Location: South Dakota
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Tags |
aging, bioidentical hormones, facial machines, menopause, peri-menopause, self-esteem, skin care, vaginal dryness, vintage vfers |
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