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Old 04-02-12, 07:51 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Peak 10 Cardio Workouts

Are these two workouts the same?
http://www.videofitness.com/reviewsd...ew.php?id=3597
http://www.videofitness.com/reviewsd...ew.php?id=3889

How does Peak 10 Cardio Interval Burn and her newest More Peak 10 Cardio Interval Burn compare to this workout?
http://www.videofitness.com/reviewsd...ew.php?id=3892

TIA!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

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Insanity Graduate - I actually survived!
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Old 04-02-12, 12:02 PM  
dutchgirl
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Join Date: Sep 2003
Location: Campbell, CA
The first 2 you listed are the same workout. Peakfit Cardio Interval Challenge is a reshoot of Peak 10 Cardio Interval Burn because of being part of the 10 workout Peakfit Challenge system.

More Cardio Interval Burn is the same format as the first Peak 10/Peakfit workout. Several people, myself among them, hated the first block in More Cardio Interval Burn. This lessened my enthusiasm for the workout.
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Old 04-02-12, 12:20 PM  
gmfreund
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Join Date: Feb 2002
Location: San Diego, CA
I like More Cardio Burn, but that first block is weird.

Pure Cardio leaves out the last "peak" -- so it's not quite as intense, but it's still pretty intense! So the format is base camp (recovery), ascent (steady state) and climb (harder steady state ).

Gwynn
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Old 04-03-12, 07:27 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Thank you for the info on these workouts. I have Peak 10 and More Peak 10. I didn't know if I was missing out on the one that's part of the program.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
Diana3271 is offline   Reply With Quote
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