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Old 03-05-19, 05:00 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
Jessica Smith toning only workouts

wanted to get a list of JS workouts that are primarily toning. Here's what I have:

DVD:
Walk On: Get Strong
Walk Strong: Boost Metabolism + Muscle

her earlier DVDs, namely 10MS, Abs Diet for Women and Women's Health have weights only segments, but the other segments have cardio.
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 03-05-19, 05:12 PM  
YogaGal
 
Join Date: Jun 2009
Location: Arizona
She also has
Walk On: Metabolism Booster
There are 3 workouts, upper, lower, and total body. All are primarily toning, but some "walking" moves mixed in.

I just remembered this older one which has a similar format, including upper, lower, and abs:
10 Pounds Down: Better Body Blast
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Old 03-05-19, 05:43 PM  
diggerholliday
 
Join Date: Nov 2004
Location: Chicago
She has other ones but they're part of the Walk Strong 1 and 3 sets so don't know if you would be interested. Similar to Boost Metabolism + Muscle dvd, each set has 1 dvd with 3 workouts: 1 upper, 1 lower and 1 total body.
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Old 03-05-19, 06:08 PM  
bzar
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what about on her youtube channel?
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~jeannine


Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 03-05-19, 07:17 PM  
YogaGal
 
Join Date: Jun 2009
Location: Arizona
Here is a list of some of Jessica's strength workouts that I use from her YouTube channel. They are listed by order of length, from shortest to longest.

• 8-Minute Better Buns, Hips, and Thighs, 8:00
• Total Body in 10, 10:32
• 12-Minute Arm Sculpting, 13:10
• 12-Minute Booty Sculpting, 13:20
• #FITIN15 #Workout 8: Upper Body Burn, 14:33
• Summer Sizzle Workout, 14:48
• #FITIN15 #Workout 4: Total Body Strength, 15:26
• #FITIN15 #Workout 9: Lower Body Blast, 15:30
• 15-Minute Kettlebell Cardio Strength - Fat Burning Workout, 15:33
• 15-Minute Belly, Buns & Thighs Boot Camp (no equipment), 15:45
• Below the Belt - 15 Minute Lower Body Workout, 15:57
• Apple Shape Workout, 17:52
• Tank Top Arms, 18:36 (1 set of everything)
• Total Body Sculpting with Weights, 18:00
• Build a Better Booty (Using a Band), 19:21
• 20-Minute Cardio Sculpting, 21:00
• Upper Body Abs & Arms Workout: Armed & Dangerous, 21:34
• Upper Body Strength, 21:07
• Strictly Strength, 22:15
• Single Sided Strength, 23:10
• Bikini Body Circuit, 23:40
• Hourglass Shape Workout, 24:42
• Total Body Toning with Weights, 26:45 (3 sets)
• Straight Shape Workout, 27:18
• Strength Training for Women, 29:10 (3 sets)
• Chisel & Burn - Total Body Fat Burning Workout (TIFTT), 29:28
• Stability Ball Sculpt, 30:10
• Total Body Sculpt, 31:03
• Total Body Strength Training, 32:32
• Stepping Strength Total Body Workout, 34:10
• Met Con 5, 34:40
• Straight Up Strength Training, 35:45
• Leg Day, Lower Body Strength, 42:09 (3 sets)
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Old 03-05-19, 07:48 PM  
LizEMA
 
Join Date: Jan 2016
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Jeannine,
She has a lot of strength-focused WOs on her YT channel. She used to have a playlist there of all her strength WOs, but I'm not seeing it anymore. She DOES still have playlists for LB WOs, UB WOs and TB WOs.

And there was a VFer a short while ago, leslie something (forgive me, I can't remember your forum name! ) created a JS Compendium, one portion of which was for her YT WOs. In that one, there was all of the WOs Jess had in her Strength playlist (links included) at the time the compendium was created.

I'll try to find the post and update this with the link.

ETA: Found it! Compendium. (And, it was LeslieM who was so generous with us! )

ETA2: It was Ilde who compiled all of Jess' YT WOs, then provided it to Leslie's compendium post for us all to enjoy.
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Last edited by LizEMA; 03-06-19 at 05:11 AM. Reason: Credit for Ilde!
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Old 03-06-19, 01:58 AM  
bzar
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Quote:
Originally Posted by YogaGal View Post
Here is a list of some of Jessica's strength workouts that I use from her YouTube channel. They are listed by order of length, from shortest to longest.
Carolyn - thanks!

Quote:
Originally Posted by LizEMA View Post
Jeannine,
She has a lot of strength-focused WOs on her YT channel. She used to have a playlist there of all her strength WOs, but I'm not seeing it anymore. She DOES still have playlists for LB WOs, UB WOs and TB WOs.

And there was a VFer a short while ago, leslie something (forgive me, I can't remember your forum name! ) created a JS Compendium, one portion of which was for her YT WOs. In that one, there was all of the WOs Jess had in her Strength playlist (links included) at the time the compendium was created.

I'll try to find the post and update this with the link.

ETA: Found it! Compendium. (And, it was LeslieM who was so generous with us! )
thanks Liz!
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~jeannine


Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 03-06-19, 06:48 PM  
seabliss
 
Join Date: Jun 2006
If you go to http://jessicasmithtv.com/exercise-videos/, you can select links for strength training, upper body workouts, and lower body workouts. When you click the links, the lists open up on Youtube.
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