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Old 11-22-19, 08:11 PM  
Hsim
 
Join Date: Sep 2016
Here's some that come to mind:

Grace Lazenby Rockin models - inner and outer thigh segments
Debbie Siebers Tone it Up - good inner thigh segment
Tracy Effinger - trying to think of the workout which has the "L" segment.
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Old 11-22-19, 10:06 PM  
zraipel
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Location: Raleigh, NC
I had good inner thigh results when I did a Butt Bible rotation, and I wasn't even targeting them at the time. I need to do that one again soon. It usually ends up being my New Year rotation.
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Old 11-23-19, 11:34 AM  
bee
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Quote:
Originally Posted by Hsim View Post
Here's some that come to mind:


Tracy Effinger - trying to think of the workout which has the "L" segment.
I feel like it was the original Squeeze.

I need to bookmark this thread! Great ideas, peeps!
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Old 11-24-19, 11:14 PM  
violingal3
 
Join Date: Jul 2002
Location: Colorado
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Originally Posted by zraipel View Post
I had good inner thigh results when I did a Butt Bible rotation, and I wasn't even targeting them at the time. I need to do that one again soon. It usually ends up being my New Year rotation.
That set is kind of a hidden gem, I need to pull it out again!
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Old 11-25-19, 07:48 AM  
Rhonda
 
Join Date: Nov 2001
Location: MI
Good topic, as I need to work that area too. I should pull out the DVDs that are mentioned.

Winsor Pilates, FIRM 1 & 2 and do those segments.
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Old 11-25-19, 08:23 AM  
red1013
 
Join Date: Sep 2005
Mari Winsor's Bun and Thigh Sculpting with the band is great too. The band really makes me feel the burn!
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Old 11-25-19, 08:56 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
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Mari Winsor's Bun and Thigh Sculpting with the band is great too. The band really makes me feel the burn!
Could the stretchy, multi-loop band (like from Leslie's Miracle Miles) be used for this? I hate regular stretch bands but (strangely) I'm always looking for more DVDs to use with that Leslie band...
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Old 11-25-19, 08:58 AM  
laurajhawk
 
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Join Date: Sep 2005
Location: Colorado
Checking in to thank you all again! This morning I pulled out Core Fusion Thighs & Glutes and did the turned-out thigh section and the pretzel. Turned-out thigh is basically ten minutes of inner thigh work so that's a good one.
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