FT25 Alpha, Beta, Gamma Grad 4/14
Insanity Grad 8/14
Insanity Max 30 Grad 3/15, 2x Grad 11/15
Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.
Project You-Kathy Smith- Full Body Circuit. This is my most used workout in the set. I love this workout and love working out with Andre Houle and Nancy who is not relegated to modifier but super fit backgrounder!