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Old 09-30-14, 09:50 AM  
bzbnmom
 
Join Date: Mar 2013
Location: Wisconsin
Tuesday, September 30th Workouts

Body Beast: Bulk Arms
Suzanne Bowen Barre Amped Boot Camp: WU, Boot Camp Thighs, Boot Camp Seat, Stretch
That was hard! (first time trying this one)
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Old 09-30-14, 10:06 AM  
lingo10
 
Join Date: Jun 2011
Location: South of Nowhere NY
Tapout XT Sprawl & Brawl
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FT25 Alpha, Beta, Gamma Grad 4/14
Insanity Grad 8/14
Insanity Max 30 Grad 3/15, 2x Grad 11/15
Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.
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Old 09-30-14, 10:23 AM  
athompson10
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Join Date: Jan 2003
Location: Brooklyn, NY
Pilates session
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Allison
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Old 09-30-14, 11:22 AM  
mrsyancy
 
Join Date: Feb 2012
P.G. Turn up slim down
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Old 09-30-14, 11:37 AM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
Karen Voight's Quick & Slim Cardio
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"The two most powerful warriors are patience and time." Leo Tolstoy
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Old 09-30-14, 11:44 AM  
Rachel*Jacobs
 
Join Date: May 2003
Firm it up! (from Slim Series)
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Old 09-30-14, 11:55 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
30 min Nordic Track
Essentrics Body Sculpting Abs & Waist Shaper!

Donna
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Old 09-30-14, 06:47 PM  
seagreen01
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Join Date: Nov 2001
Project You-Kathy Smith- Full Body Circuit. This is my most used workout in the set. I love this workout and love working out with Andre Houle and Nancy who is not relegated to modifier but super fit backgrounder!
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Old 09-30-14, 07:22 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
- Firm Express: Cardio Level 1... What a FUN FUN FUN workout!!!! it!!
- Cathe's Stretch Max: Balance Ball segment
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Sonríe a la vida y ella te sonreíra siempre!
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Old 09-30-14, 11:06 PM  
rickets
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Join Date: Jul 2009
Location: Pacific Northwest
Cathe Pyramid Lower Body - minus the cooldown/stretch (32 min)
Cathe Lean Legs & Abs - Abs & Bonus Barre segments (20 min)
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