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10-19-09, 06:38 PM | |
VF Supporter
Join Date: Sep 2002
Location: S. Jersey
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Foam rolling is a very good option... I also like the yoga pose, camel, with lots of padding under my knees. My quads are tight so I can't touch my ankles and do this modified pose with my hands on my back or using blocks.
Camel Pose This might be too extreme for you though. Best wishes for your surgery.
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~~ Sharon ~~ |
Tags |
quads, weak quads |
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