OhmyGod, woman, where do I start?
In no particular order (I lie, my current favorites are at the top
)
1.
Strength & Stamina,
2.
Lean Body Circuits,
3.
Cardio Pump, as someone else mentioned, AWESOME weights/strength section. I only ever do Kelly's workouts as the combined workout premix, and, in this particular instance, for that premix, the cardio portions are more active recovery for me. I accidentally started just the cardio WO one, though, and, the small portion I did before realizing my mistake seemed to get my heartrate up more than when separated by the strength moves/weight work, which isn't the case for her other workout premixes that alternate strength and cardio.
4.
Slim Sculpting!
5. I know you already have
Plateau Buster, but I love that WO, too.
6.
Circuit Burn
7.
Your Best Body
8.
Shape Up, I normally
ETA: am not a fan of tabata WOs -- boring and grueling
end ETA-- but Kelly manages to make it FUN.
9.
Bootcamp
10.
TLC is just fun, and the 2nd WO is great for muscle endurance. Some of the moves? Whoa.
11. Love the music in
Cardio Blast, which always enhances my pleasure and WO enjoyment.
Plus, it's a fun WO, as well.
There are actually a fair amount of her WOs I haven't gotten to, yet
, almost exclusively her straight toning/strength offerings -- I generally prefer SOME cardio in my WOs.