07-26-15, 06:24 PM | |||
Join Date: Jul 2011
Location: Puerto Rico
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TM1 definitely hits the glutes. Although the whole point of the workout is to tighten the sides of your hips it really does something for your lower body in general. It's good for the thutt area, and I can personally tell you that it also improves the lower abs and muffin top. You can split TM1 and add those sequences to whatever other workout you're doing
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Rebecca |
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07-26-15, 06:27 PM | |
Join Date: Jul 2011
Location: Puerto Rico
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This is another rotation that Hamelin posted a while back. This is also a good one to follow if you need general toning and cardio and want to try a matic workout in detox fashion - either the entire matic or the workout in halves
I just copied and pasted the rotation, the links might not work, but all workouts are available either in Hamelin's channel or in HDM clips: HDM 'express' 4 week rotation. Week1. Day1. High Impact II: http://youtu.be/SgbjEKmQ66Q Day2. Workout1: https://vimeo.com/16308817 (use 3-4lb hand weights) Classic ABS I: http://youtu.be/mhu-QC5o4gc Day3. CardioTone3: http://youtu.be/x68CdkBDQ84 Day4. Workout2: https://vimeo.com/15766545 (use 3lb hand weights) Day5. FreestyleCardio: http://youtu.be/KHwFtzAtsc4 Classic hip & thigh: http://youtu.be/gCdQyF0yKa0 (wear 2lb ankle weights) Day6. CardioTone1: https://vimeo.com/31909401 3 week arms: http://youtu.be/9Mcrmm4nS8Y (wrist weights can be added) Day7. Rest --- Week2. Day1. CardioTone2: https://vimeo.com/37587580 Day2. Toning5: https://vimeo.com/37653257 Day3. High Impact II: http://youtu.be/SgbjEKmQ66Q Day4. Toning7: https://vimeo.com/37697904 (use 2lb ankle weights and 3-4lb hand weights) Classic ABS I: http://youtu.be/mhu-QC5o4gc Day5. Classic arm & shoulder: http://youtu.be/RLp2N8RYbOE (use 2-4lb weights) Classic ABS I: http://youtu.be/mhu-QC5o4gc Day6. FreestyleCardio: http://youtu.be/KHwFtzAtsc4 Day7. Rest --- Week3. Day1. Classic ABS I: http://youtu.be/mhu-QC5o4gc Classic ABS II: http://youtu.be/-RGL7_IteK0 Day2. CardioTone3: http://youtu.be/x68CdkBDQ84 Day3. Workout2: https://vimeo.com/15766545 Day4. High Impact II: http://youtu.be/SgbjEKmQ66Q Day5. Classic hip & thigh: http://youtu.be/gCdQyF0yKa0 (wear 2lb ankle weights) Classic ABS I: http://youtu.be/mhu-QC5o4gc Classic ABS II: http://youtu.be/-RGL7_IteK0 Day6. CardioTone1: https://vimeo.com/319094013 week arms: http://youtu.be/9Mcrmm4nS8Y (wrist weights can be added) Day7.Rest --- Week4. Day1. CardioTone2: https://vimeo.com/37587580 Day2. Toning5: https://vimeo.com/37653257 Day3. High Impact II: http://youtu.be/SgbjEKmQ66Q Day4. Toning7: https://vimeo.com/37697904 (use 2lb ankle weights and 3-4lb hand weights) Classic ABS I: http://youtu.be/mhu-QC5o4gc Day5. Classic arm & shoulder: http://youtu.be/RLp2N8RYbOE (use 2-4lb weights) Classic ABS I: http://youtu.be/mhu-QC5o4gc Day6. FreestyleCardio: http://youtu.be/KHwFtzAtsc4 Day7. Rest
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Rebecca |
07-26-15, 06:32 PM | ||
Join Date: Mar 2013
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07-26-15, 06:37 PM | ||
Join Date: Nov 2001
Location: Illinois
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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07-26-15, 08:44 PM | |
Join Date: Mar 2006
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[QUOTE=LaCatrina;2552355]I did post an old rotation with thighmatics that you can try with any lower body "matic" - I think it's in this same thread. I want to do a detox with glutematics, and bodymatics is just so good - makes me sweat buckets
Thanks! I'll check it out! The more ideas I can get, the better |
07-26-15, 09:29 PM | |
Join Date: Apr 2011
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Yes, thighmatics works my glutes. I especially feel it in the upper hamstring/lower glute "thutt" area. I also feel it in my hips. One if the moves really works the inner thighs well. I don't feel it in my quads, though. It's kind of strange. I'm actually seeing definition in places i don't feel the work. Weird, huh? I've never had this happen before. It's difficult to explain. It's not insanely challenging, but the results are coming quickly.
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Enthusiast // Creative Chameleon |
07-27-15, 11:15 AM | ||
Join Date: Apr 2002
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hamelin, hamelin d'abell method, hdm, old thread alert, rambert, swan arms, thighmatics |
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