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10-19-13, 09:11 PM | |
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Join Date: Jul 2004
Location: Idaho
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I only kept 4 of the new ones, Flex Train, Rockout Knockout, Lean Legs and Abs, and Great Glutes
I really like these. I can't use weights for the lower body due to knee issues. I modify a lot. I like to think Cathe had me in mind when she did these
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
10-20-13, 08:53 AM | |
Join Date: Jun 2003
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Well for example, in X10, low impact is included in almost every premix. Lean Legs & Abs and Great Glutes should have been on one dvd so the two workouts could have combined premixes or she should have included premixes combining the two workouts like she did for the step workouts. The premixes pretty much leave out a section or two. I guess they are o.k. and maybe I would miss them if she didn't do premixes but for all the talk of premixes it isn't anything I can't do myself with a quick fast forward. Those are just a couple of examples I can think of right off the top of my head.
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Angela |
10-20-13, 08:57 AM | |
Join Date: Nov 2001
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Thanks. I think her best pre-mixes were the intensity series and bodyblast.
X-train has some nice pre-mixes. ALso, on the Intensity Disc there is a pre-mix that I use that combines the low impact hiit with the circuit. However, lately, I've been using the mix and match and chapters to create my own pre-mixes. |
10-20-13, 09:20 AM | |
Join Date: Nov 2010
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The premixes are totally lame. Kelly Coffey-Meyer now blows Cathe out of the water in the premix department.
Every premix Cathe offers is something that I can easily accomplish using my remote control. X10 should have been chaptered by exercise instead of as big chunks. Then premixes could have been weights only, cardio only, alternating cardio and weights, etc. Same with Rockout Knockout-- my biggest disappointment in this series. It is chaptered so badly that there is no way for me to even create the format I want with her "workout blender" online. I love for the combos to be alternating with some cardio blasts. Can't be done. |
Tags |
cathe, cathe 2013 workouts, cathe remix series |
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