Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-20-20, 10:57 AM  
Vintage VFer
VF Supporter
 
Vintage VFer's Avatar
 
Join Date: Nov 2001
Question Is there such a thing as a "Margaret Richard Rotation?"

I have a lot of MR videos. (Although I do her Getting Better almost exclusively.) I have more than a few that are virgins.

Are there any MR rotations?
__________________
Goal:250 / Done:67

POSTURE CHECK!
Vintage VFer is offline   Reply With Quote
Old 10-20-20, 11:06 AM  
Pat58
VF Supporter
 
Pat58's Avatar
 
Join Date: May 2002
Location: Connecticut
Some hits right here:

http://forum.videofitness.com/tags.php?tag=margaret+richard+rotation
Pat58 is offline   Reply With Quote
Old 10-20-20, 01:40 PM  
Vintage VFer
VF Supporter
 
Vintage VFer's Avatar
 
Join Date: Nov 2001
Quote:
Originally Posted by Pat58 View Post
Thanks, Pat, but I can't get the link to work. I try to do searches and get the "Database Error" message.

VF is not working for me lately.
__________________
Goal:250 / Done:67

POSTURE CHECK!
Vintage VFer is offline   Reply With Quote
Old 10-20-20, 01:59 PM  
sherry7899
 
Join Date: Jun 2003
bubbles 76 posted this one awhile back:

Six Week Margaret Richard Rotation
I didn't see one, so thought I'd create one

WEEK 1
MONDAY –Perfect 10 Volume 1 Workout A
TUESDAY – Step Aerobics
WEDNESDAY–Perfect 10 Volume 1 Workout B
THURSDAY- Hi/Lo
FRIDAY – Forty and Fabulous
SATURDAY - Kickboxing
SUNDAY - Rest

WEEK 2
MONDAY – High Voltage Part 1
TUESDAY - Cardio
WEDNESDAY – High Voltage Part 2
THURSDAY - Cardio
FRIDAY – Give Me Strength Toning
SATURDAY - Cardio
SUNDAY - Rest

WEEK 3
MONDAY - Perfect 10 Volume 2 Workout A
TUESDAY - HIIT
WEDNESDAY–Perfect 10 Volume 2 Workout B
THURSDAY - Kickboxing
FRIDAY - The Body Electric Workout
SATURDAY – Walking Workout
SUNDAY - Rest

WEEK 4
MONDAY – Beauty to the Bone Volume One Program A
TUESDAY – Beauty to the Bond Volume One Program B
WEDNESDAY - Kickboxing
THURSDAY –Step Aerobics
FRIDAY - Beauty to the Bone Volume Two Program A
SATURDAY -– Beauty to the Bone Volume Two Program B
SUNDAY - Rest

WEEK 5
MONDAY - Cardio
TUESDAY - Cardio
WEDNESDAY – The Spark Workouts 1 and 2
THURSDAY - Cardio
FRIDAY - Triple Threat Upper
SATURDAY – Triple Threat Lower
SUNDAY – Rest

WEEK 6
MONDAY – Cardio
TUESDAY - Cardio
WEDNESDAY – The Spark Workout 3 and 4
THURSDAY – Cardio
FRIDAY - Sculpture Upper
SATURDAY – Sculpture Lower
SUNDAY – Rest

Each day is followed by a 10-15 minute yoga session. Also, I do a one hour yoga session per week.
__________________
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Old 10-20-20, 02:40 PM  
Vintage VFer
VF Supporter
 
Vintage VFer's Avatar
 
Join Date: Nov 2001
Thanks, Sherry (and Bubbles!)!
__________________
Goal:250 / Done:67

POSTURE CHECK!
Vintage VFer is offline   Reply With Quote
Old 10-20-20, 02:49 PM  
sherry7899
 
Join Date: Jun 2003
Quote:
Originally Posted by Vintage VFer View Post
Thanks, Sherry (and Bubbles!)!
You are welcome! I did a Google search to find the thread. I wish the advanced search function would get fixed.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Old 10-20-20, 03:13 PM  
bzar
Exchange Moderator
 
bzar's Avatar
 
Join Date: Feb 2002
Location: PalmTreeVille
click on the tags too to see other threads.
__________________
~jeannine


Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
bzar is offline   Reply With Quote
Reply

Tags
margaret richard, margaret richard rotation

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:22 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness