beachbody's titles:
foundation week 1:
day 1: core
day 2: stretch
day 3: balance
day 4: flow
day 5: flow-on-the-go
day 6: relax
day 7: take 10 - AM
day 7: take 10 - PM
day 7: Abs
expansion week 2:
same titles
progression week 3:
same titles
I did most of the 3 weeks on BBOD. Not a fan.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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