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Old 02-09-12, 10:12 AM  
Breezy Trousers
 
Join Date: Dec 2007
Workouts for Thursday, February 9, 2012

RKC class (TGUs L/R x3; swings, double-kettlebell sumo squats, alt. swings, double-kettlebell deadlifts, L/R squat presses, halos, 1 min. of push-ups – x3)
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Old 02-09-12, 10:50 AM  
Cammie-Cam
 
Join Date: Jul 2003
Location: Delaware
Sts m1 d3
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Old 02-09-12, 11:18 AM  
Severen
 
Join Date: Aug 2002
Location: TN
Tonique 2.1
TA Mat - standing abs, unweighted arms, stretch
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Old 02-09-12, 11:21 AM  
Usia
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Join Date: Feb 2008
Continued with my X-Factor week 1 workout. I like it a lot.
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Old 02-09-12, 11:30 AM  
SpiritSong
 
Join Date: Aug 2010
Self Bikini Ready Fast
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Old 02-09-12, 12:48 PM  
CharM
 
Join Date: Oct 2004
KCM Circuit Burn - sculpting and legs premix - this made me sweat more than i do during kelly's cardio workouts

3.5 mile walk
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Old 02-09-12, 12:57 PM  
mj476
 
Join Date: Jan 2006
Location: Atlanta
2 pullups; 2 chinups
Powerstrike 6
Shiva - AM Energy - Vira Flow

Marcy
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Brought it 4/9/07 - 7/7/07
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Old 02-09-12, 02:26 PM  
weezy
 
Join Date: Jul 2011
Location: North Carolina
Well, since life got in the way and I wasn't able to do it on Tuesday as originally planned, my intention is to do KCM's Circuit Burn when I get home from work. On Tuesday I was only going to do the boxing, sculpting and legs premix, but I think I will do both workouts back to back if I have time.

Have a good workout everyone!!!!!!!!!!!
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Old 02-09-12, 03:26 PM  
sunday
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Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
TA Meta Hip L6D5
Sin6 Burn it Up
Slim and Limber
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Old 02-09-12, 04:14 PM  
rose181
 
Join Date: Feb 2008
Location: Dallas, TX
Leslie's Target 3 Mile Calorie Burn Mile 1
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