Jillian and RKS??

[Tugger31]

I purchased RKS a month or two ago but due to life getting in the way I havent done any of the workouts yet, nor have I previewed many of them.

I have the following Jillian's....

Shred
NMTZ
BFBM
6 Week 6 Pack
Ripped in 30
Killer Buns & Thighs (just ordered)

As far as KB's go, in addition to RKS I have the 30 minute workout that came with Bob Harper's contoured KB.

Would combining a shorter Jillian workout with an RKS workout be too much or too repetitive?? I dont think I'd do RKS on the same day as NMTZ or BFBM since those workouts are a bit longer.

[caligurl]

personally, i think one RKS and one of jillians shorter (30 min) workouts would be good together! they use lighter or no weights... and would be nice to add either before or after (i'd probably do jillian after RKS)!

and i agree that you wouldn't want to do NMTZ or BFBM on on the same day! though they are perfect for non-RKS days... i have used both of those as well as the biggest loser last chance workout as an inbetween/non RKS day!

[Tugger31]

Would doing RKS and NMTZ on consecutive days be over-training since both use weights?

[caligurl]

jillian uses light weights in NMTZ so i've done them on consecutive days (i've also done bob's lighter weight KB and kelly's circuit blase, all which use weights)