Workouts, 2020-02-22, Saturday

hch · 02-22-20, 10:05 AM

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2020-02-21, Friday
Workouts, 2020-02-23, Sunday

Messe · 02-22-20, 05:39 PM

WATP Express: 4-Mile Super Challenge

wendug · 02-22-20, 08:51 PM

The Firm- Total Body Shaping mix
I don't reach for this often since it is 71 minutes, but it is a solid workout! Not too many leg presses, great cardio, decent weight work, and even some lying leg work and abs. I definitely like the variety in total body rather than spending a lot of time working one body part.

marki64 · 02-22-20, 09:33 PM

Quote:

Originally Posted by wendug

The Firm- Total Body Shaping mix
I don't reach for this often since it is 71 minutes, but it is a solid workout! Not too many leg presses, great cardio, decent weight work, and even some lying leg work and abs. I definitely like the variety in total body rather than spending a lot of time working one body part.

This was the only Firm I liked. I had this on vhs and always contemplated buying the dvd, but never did. It's the best Firm, imo.

I did Cathe's Total Giant Sets.

Karen Beckwith · 02-23-20, 12:45 AM

Cathe S&S Giant Sets rounds 2, 4, 5 and 6
PT exercises

Taramisu · 02-23-20, 07:18 AM

Cathe Supersets warmup
Firm Strength - stretch and strength segments only

While I like these Firms they are a bit long for me nowadays, I took advantage of the good chaptering and skipped the warmup, two of the three cardio segments and the abs. It brought the workout down to 40 minutes and I liked doing it this way. I might be more apt to do these more often if I shorten them up like this, and I am feeling it today.

wendug · 02-23-20, 09:27 AM

Quote:

Originally Posted by marki64

This was the only Firm I liked. I had this on vhs and always contemplated buying the dvd, but never did. It's the best Firm, imo.

I did Cathe's Total Giant Sets.

I didn't have this workout when it was first released; I bought it used a few years ago when I was acquiring more FIRM workouts. I have not done this workout much and I should! It is definitely one of the better FIRM workouts!

owltx · 02-24-20, 08:42 AM

Amy Bento ASC 3 Good NRG premix - this is a great premix; I have to remind myself that her abs on this one are each 15 minutes, so if the premix includes them and I'm not doing them I can take that time off. Love the Power Up section on ASC3!

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02-22-20, 10:05 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2020-02-22, Saturday If you'd like to join, post your workouts and other activity for this day! Workouts, 2020-02-21, Friday Workouts, 2020-02-23, Sunday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

02-22-20, 05:39 PM
Messe Join Date: Nov 2001	WATP Express: 4-Mile Super Challenge __________________ Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou

02-22-20, 08:51 PM
wendug Join Date: Jul 2010 Location: Chicago burb	The Firm- Total Body Shaping mix I don't reach for this often since it is 71 minutes, but it is a solid workout! Not too many leg presses, great cardio, decent weight work, and even some lying leg work and abs. I definitely like the variety in total body rather than spending a lot of time working one body part. __________________ Wendy

02-23-20, 12:45 AM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	Cathe S&S Giant Sets rounds 2, 4, 5 and 6 PT exercises __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

02-23-20, 07:18 AM
Taramisu VF Supporter Join Date: Dec 2003 Location: NA	Cathe Supersets warmup Firm Strength - stretch and strength segments only While I like these Firms they are a bit long for me nowadays, I took advantage of the good chaptering and skipped the warmup, two of the three cardio segments and the abs. It brought the workout down to 40 minutes and I liked doing it this way. I might be more apt to do these more often if I shorten them up like this, and I am feeling it today.

02-24-20, 08:42 AM
owltx Join Date: Dec 2011	Amy Bento ASC 3 Good NRG premix - this is a great premix; I have to remind myself that her abs on this one are each 15 minutes, so if the premix includes them and I'm not doing them I can take that time off. Love the Power Up section on ASC3! __________________ Stephanie