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Old 02-05-20, 07:28 AM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Cathe Live Workout List

I seem to recall that someone had posted a list of Cathe Live workouts with the times of each. Can someone direct me to the thread or post an updated list. I cant seem to find it when I do a search. Thanks.
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Old 02-05-20, 09:13 AM  
Kathy G
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Join Date: Nov 2001
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Sent you a PM.
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Completed Races:
(4) 50 milers
(2) 42 milers
(1) 50k
(10) Marathons
(2) 20 milers
(3) 25ks
(16) Half Marathons
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(6) 10 milers
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Old 02-05-20, 09:58 AM  
Kathy G
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Join Date: Nov 2001
Location: USA
Here's a list with just the date, title, and time as of 1/30/20. ETA: Sorry the formatting is terrible, I don't have time to fix it. I just copied and pasted from a Word Document but the information is there.

# Date Title Time
1 5/8/14 Bootcamp 57
2 5/15/14 Step HIIT 66
3 5/22/14 All About Legs 69
4 5/29/14 Cardio and Weights 54
5 6/5/14 Cardio Leg Blast w/High Step 56
6 6/12/14 Total Body Weights 64
7 6/19/14 Hard Strikes Low Impact Boxing 58
8 6/26/14 High Intensity Cardio Step 45
9 7/3/14 Senior Fitness Class 52
10 7/3/14 Upper Body Sculpting 51
11 7/10/14 Metabolic Circuit Blast 46
12 7/24/14 Cardio Band Blast with Weights 48
13 7/26/14 Road Trip all Step Class 47
14 7/31/14 Stability Ball Total Body Weights 54
15 8/7/14 Lean and Mean Legs 52
16 8/14/14 Hi-Lo-Cardio and Core 50
17 8/21/14 Imax Live 44
18 8/28/14 Cycle 1 50
19 9/4/14 Total Body Sculpt 71
20 9/11/14 Kickbox and Barre 53
21 9/18/14 Cardio Strength Blast 43
22 9/25/14 Total Body Reps 60
23 10/2/14 Cardio Boxing w/Stability Ball Abs 48
24 10/16/14 Butts & Guts 55
25 10/23/14 Strong Upper Body w/Core 57
26 10/30/14 Step Express with Blasts 41
27 11/6/14 Solid Cardio Plus HiiT 45
28 11/13/14 High Reps Total Body 64
29 11/20/14 Cycle Fit 56
30 12/4/14 Kickboxing and Compound Weight Training 50
31 12/11/15 Hi-Lo Hiit Live 42
32 12/18/15 Hi-Lo Hiit Live with Step Workout 43
33 1/8/15 Lean Lower Body 48
34 1/15/15 RWH Scrambler With Step 45
35 1/22/15 Long and Strong Legs 49
36 1/29/15 Barbell Upper Body 43
37 2/5/15 Steptastic 46
38 2/12/15 Low Impact HiiT Circuit 53
39 2/19/15 Hi-Lo Cardio Kickboxing 42
40 2/26/15 Bootcamp with Step 52
41 3/5/15 Legs W/ Weights & Stability Ball 56
42 3/12/15 Cardio Core Circuit 46
43 3/19/15 Metabolic Conditioning 42
44 3/26/15 Step Sweat 42
45 4/2/15 Push Pull Total Body 40
46 4/9/15 Cross Fire Express 36
47 4/16/15 Pedal Max 49
48 4/23/15 Lower Body Burn 52
49 4/30/15 Boxing w/ Leg Blasts 58
50 5/7/15 Muscle Max (No Step) 59
51 5/14/15 Cross Train Lower Body 58
52 5/21/15 Upper Body with Ball 49
53 5/28/15 Super Cuts with Cardio Blasts 46
54 6/4/15 80's Style Cardio w/ Low Impact Blasts 48
55 6/11/15 Low Impact Cardio & Strength w/Step Live 53
56 6/18/15 Totally Toned Legs 56
57 7/2/15 PHA Training Class 52
58 7/9/15 Compound Giant Sets--Light Weight 42
59 7/16/15 Step on It 50
60 7/23/15 High Intensity Aerobic Weight Training (with Step) 56
61 7/25/15 Road Trip Kickboxing 46
62 7/30/15 Cardio Mish Mosh 44
63 8/6/15 Fitness Fusion 53
64 8/13/15 Drill Max 64
65 8/20/15 Legs & Glutes 55
66 8/27/15 Cardio Circuit Challenge Express 38
67 9/3/15 Fit and Firm Live 48
68 9/10/15 For the Love of Cardio 44
69 9/17/15 Trisets Legs 47
70 9/24/15 Strong Upper Body Express 40
71 10/1/15 Pedal to the Metal 46
72 10/15/15 Total Body Cardio and Weights 52
73 10/23/15 Hiit Fit Circuit 47
74 10/29/15 Mish Mosh Legs 50
75 11/5/15 High Energy Kickboxing 48
76 11/12/15 Strong Total Body 47
77 11/19/15 Blasts,Barre & Bands 56
78 12/3/15 Power Step 39
79 12/10/15 Lift It Hiit it Legs 43
80 12/17/15 Total Body Tone Up 55
81 12/24/15 Icy Bootcamp 48
82 12/31/15 Rock/It Sock It 53
83 1/7/16 Crush It: Low Impact 35
84 1/14/16 Ice Total Body Compound 43
85 1/21/16 Ice Chiseled Upper & Lower Body Blast 51
86 1/28/16 To The Matt: Legs and Icy Core 58
87 2/4/16 Gloved Up & Ready 50
88 2/11/16 Athletic Training 48
89 2/18/16 Soaker Cycle 53
90 2/25/16 Get Steppin 44
91 3/3/16 Metabolic Mash Up 51
92 3/10/16 Boot Camp Blast Off 44
93 3/17/16 Bun Burners and Barre and Ball 47
94 3/24/16 PHAT (Peripheral Heart Action Training) 45
95 3/31/16 Total Body Barbell & Bands 73
96 4/7/16 Cardio Boxing plus Plyo Legs 43
97 4/14/16 Circuit S-W-E-A-T Live 47
98 4/21/16 You Can Do Anything for a Minute 50
99 4/28/16 Legs w/Weights & Barre 52
100 5/5/16 Quick Fix Kickboxing plus 100 Reps Boxing Bonus Challenge plus Step & Weight Drills 53
101 5/12/16 Step and Pump 58
102 5/19/16 Lovin’ Those Legs 48
103 5/26/16 Cardio Circuit Mashup 45
104 6/2/16 Rhythm Ride 49
105 6/9/16 Scrambled Cardio & Weights 51
106 6/16/16 Low Impact Cardio Leg Blasts plus Ball Upper Body 53
107 6/23/16 Summer 2016 Kick Off 59
108 6/30/16 Total Body Giant Sets 59
109 7/7/16 Hooked on Legs 52
110 7/21/16 Rock Bottoms and Core 55
111 7/28/16 Smokin' Upper Body Blast 53
112 8/4/16 Muscle Max: with Step 60
113 8/11/16 Boxing, Hiit Blasts & Core 48
114 8/18/16 Cross Fire Quick Fix Plus Core 34
115 8/25/16 Shredded Upper Body with Ball 47
116 9/1/16 Total Body Barbell Burn 57
117 9/8/16 Total Body Band and Glide 52
118 9/15/16 Long and Sculpted Legs 49
119 9/22/16 Ramped Up Cardio & Weights 45
120 9/29/16 Old School Cardio PLUS Kickboxing 47
121 10/13/16 Sweat, Jump and Pump 55
122 10/20/16 Shock Circuit Live 39
123 10/27/16 Legs on Fire 49
124 11/3/16 Vertical Loading 52
125 11/10/16 Cardio Boxing & Metabolic Conditioning 48
126 11/17/16 Timesaver Step Grooves 36
127 12/1/16 Circuit Works plus Barre & Core 54
128 12/8/16 Smokin Lower Body 47
129 12/15/16 Chiseled Legs and Abs 57
130 12/22/16 Keep the Cardio Coming 55
131 1/5/17 Body Blast Boot Camp 52
132 1/12/17 Kick Punch Cardio 51
133 1/19/17 Total Body HiiT 60
134 1/26/17 Strong & Lean Reps 62
135 2/2/17 Body Works 55
136 2/9/17 Upper Body Challenge 63
137 2/16/17 Rock Body Boot Camp 50
138 3/2/17 Love Those Legs 42
139 3/9/17 Upper Body w/Core Express 45
140 3/16/17 Low Impact Cardio HIIT 35
141 3/23/17 Climb and Sprint 52
142 3/30/17 Fit Body Bootcamp 49
143 4/6/17 Step Blasts Plus Weights 49
144 4/13/17 Cardio Core Blast 53
145 4/20/17 Upper Body Bootcamp 57
146 4/27/17 Lower Body Bootcamp 58
147 5/4/17 Quick Fix Cardio 33
148 5/11/17 Warrior Kickboxing 59
149 5/18/17 Totally Pumped Total Body 51
150 5/25/17 Bands & Bodyweight Travel Workout 59
151 6/1/17 Athletic Conditioning 56
152 6/5/17 Senior Fit 2 57
153 6/8/17 High Step Legs and Core 55
154 6/15/17 Metabolic Meltdown 42
155 6/22/17 Lift It Hiit It 37
156 6/29/17 Oh My Quad 54
157 7/6/17 Boot Camp Circuit 48
158 7/13/17 Pedal to the Metal 53
159 7/20/17 Birthday Blast 51
160 7/28/17 Fit Tower Live 62
161 8/3/17 Cardio HIIT Metabolic 46
162 8/10/17 Get Steppin’ Live 50
163 8/17/17 Buff Upper Body 48
164 8/31/17 Bike Fever 51
165 9/7/17 Sweat Blast 44
166 9/21/17 Jabs and Abs 52
167 9/28/17 Fit Tower: Cardio Legs 63
168 10/5/17 Total Body Blast w/Step 50
169 10/12/17 Mixed Impact Hiit w/bonus Abs 42
170 10/26/17 Metabolic Burn 48
171 11/2/17 Fit Tower Total Body w/Weights 55
172 11/9/17 Repping It In Rounds 47
173 11/16/17 Compound Hiit 37
174 11/30/17 Hitching A Ride 54
175 12/7/17 Low Impact Hiit Plus Upper Body 53
176 12/14/17 Warrior Bootcamp 48
177 12/21/17 Ramped Up Tri-Sets 44
178 12/18/17 Pump Party 58
179 1/4/18 Triple Threat 53
180 1/11/18 Rapid Fire Legs & Core 51
181 1/18/18 Jabs and Kicks 54
182 1/25/18 Fit Tower: Tone & Tighten 66
183 2/1/18 Low Impact Boot Camp 52
184 2/8/18 PHA 3 47
185 2/15/18 Pumped Upper Body 52
186 2/22/18 Oh My Glutes 56
187 3/1/18 Move It 38
188 3/8/18 Hooked On Cycling 54
189 3/15/18 Triple Fit 52
190 3/22/18 Cardio, Barre and Core Meltdown 56
191 3/29/18 Low Impact Conditioning 37
192 4/5/18 Advanced Step Choreography 50
193 4/12/18 Booty Max 54
194 4/19/18 Vertical Loading 2 56
195 4/26/18 Low Impact Step Bootcamp 46
196 5/3/18 Toasted Trisets : Upper Body 54
197 5/10/17 Cardio Kickboxing & Cardio Barre 47
198 5/17/18 Circuit Crush 40
199 5/24/18 Spin Those Wheels 48
200 5/31/18 CATHE 200 44
201 6/7/18 Total Body Toning 59
202 6/14/18 Total Body Step Circuit plus Core 47
203 6/28/18 Lower Body Confusion 54
204 7/5/18 HIIT and Sculpt 60
205 7/12/18 Bootcamp: Blast and Burn 44
206 7/19/18 Cycle Mania 43
207 7/26/18 Cardio Fusion 40
208 7/28/18 2018 Cathe Road Trip Upper Body & Core 45
209 8/2/18 Super Sets 51
210 8/9/18 Fit Tower: Light Total Body 54
211 8/16/18 Kick Butt Boot Camp 36
212 8/23/18 Fit Legs 42
213 8/30/18 Ready, Set, Step 44
214 9/6/18 Total Body Giant Sets #2 58
215 9/13/18 Total Body Blast with Step & Ball 53
216 9/20/18 Upper Body Circuit w/ Hiit 43
217 9/27/18 Cardio, Glutes and Core Express 38
218 10/4/18 Ready For Action Bootcamp 39
219 10/11/18 Hit The Road 50
220 10/18/18 Lower Body- Upper Body Dumbbell Challenge 63
221 10/25/18 Bootcamp Strong 50
222 11/1/18 Hiit It, Strike It and Crunch It 47
223 11/8/18 Low Impact Blast Off Circuit 41
224 11/15/18 Fit Tower Inferno 61
225 11/29/18 Breathless Upper Body 44
226 12/6/18 We’re Talkin’ Legs 51
227 12/13/18 Total Body Barbell Challenge 60
228 12/20/18 Cathe Claus’s 2018 Calorie Crush Workout 47
229 12/27/18 Awesome Upper Body 40
230 1/3/19 Twenty Five 46
231 1/10/19 Bring It Bootcamp 43
232 1/17/19 Kick, Box and Bags 52
233 1/24/19 Lower Body Hiit w/Abs 43
234 1/31/19 Strong Express: Upper Body 36
235 2/7/19 Leg Day 46
236 2/14/19 Hearts On Fire 45
237 2/21/19 Step, Sweat and Lift 48
238 2/28/19 PHA Plus Cardio Blasts 55
239 3/7/19 Lower Body Barre and Weights 58
240 3/14/19 Stacked Sets Upper Body 44
241 3/21/19 Cardio Leg Crush 45
242 3/28/19 You Bet Your Bootcamp 53
243 4/4/19 In The Ring 41
244 4/11/19 Low Impact Cardio Compound Training 42
245 4/18/19 Upper Body Core Crush 57
246 4/25/19 Cardio Leg Party 50
247 5/9/19 Time To HIIT It: Low Impact LIVE 39
248 5/16/19 Total Body Stability Ball 45
249 5/23/19 Cardio Muscle Fusion 52
250 5/30/19 Cardio Leg Block Party 55
251 6/6/19 Total Body Giant Sets 3 61
252 6/13/19 Blazing Boot Camp 42
253 6/20/19 Go The Distance 52
254 6/27/19 Give Me More Legs and Core 55
255 7/11/19 Kickboxing plus Core 50
256 7/18/19 Express Plyo Legs-Plus Core 33
257 7/25/19 Better Body Bootcamp 51
258 7/27/19 2019 Glassboro Road Trip Leg Day 51
259 8/1/19 Barbell: Total Body 63
260 8/8/19 Cardio Core Plateau Buster 44
261 8/15/19 Upper Body Ball-tastic 52
262 8/22/19 Cardio Hiit Plus Core 48
263 8/29/19 Metabolic Bootcamp 44
264 9/5/19 Legs For Days 61
265 9/12/19 Cardio Challenge Express 32
266 9/19/19 Keeping The Pace 48
267 9/26/19 Metabolic Madness 46
268 10/3/19 Fit Tower Bootcamp 50
269 10/10/19 Double Cardio Hiit Compound 38
270 10/17/19 Plyo Leg Blast 48
271 10/31/19 Spooktacular Boo-tcamp 48
272 11/7/19 Love Me Some Cardio Kickboxing 57
273 11/14/19 Metabolic Mish Mosh 51
274 11/21/19 Power Legs 47
275 12/5/19 Wheels of Steel 51
276 12/12/19 All In Upper Body 50
277 12/19/19 Jingle All The Way 48
278 1/2/20 PHA 2020 44
279 1/9/20 Express Your Step 44
280 1/16/20 Burn It Bootcamp 45
281 1/23/20 Ramped Up Total Body 56
282 1/30/20 Cardio Core Challenge 41
__________________
Completed Races:
(4) 50 milers
(2) 42 milers
(1) 50k
(10) Marathons
(2) 20 milers
(3) 25ks
(16) Half Marathons
(1) 20k
(6) 10 milers
(1) 15k
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Old 02-05-20, 02:33 PM  
AnMrsDe
 
Join Date: Jan 2008
Location: IL
Wow thanks so much, Kathy!! Very helpful!!


Also, can the OP please tag this thread (so we can find it next time)? Thanks!!
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Currently doing a strength rotation with various workouts along with yoga
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Old 02-05-20, 02:47 PM  
Rhonda
 
Join Date: Nov 2001
Location: MI
Thanks Kathy.
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Old 02-05-20, 04:04 PM  
cataddict
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Join Date: Oct 2006
Location: Eastern VA
KathyG sent me an awesome spreadsheet awhile back that I have kept updated. She did a whole lot of work on it and I definitely appreciate the effort!!
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Old 02-06-20, 11:44 AM  
Kathy G
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Join Date: Nov 2001
Location: USA
NP! So happy to help out! Everyone knows I LOVE Cathe Live!
__________________
Completed Races:
(4) 50 milers
(2) 42 milers
(1) 50k
(10) Marathons
(2) 20 milers
(3) 25ks
(16) Half Marathons
(1) 20k
(6) 10 milers
(1) 15k
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Old 03-23-20, 07:12 PM  
LoveVA
 
Join Date: Jan 2013
Just bought my first Cathe Live downloads. I've noticed that the video and audio are not synced. Anyone have a solution to this?

I am playing it on my phone and mirroring it to a TV through my Firestick.

There is an FAQ on the Cathe Live download site, but when I click on it, I get an error message on the page.
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Old 03-23-20, 09:14 PM  
cataddict
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Join Date: Oct 2006
Location: Eastern VA
Quote:
Originally Posted by LoveVA View Post
Just bought my first Cathe Live downloads. I've noticed that the video and audio are not synced. Anyone have a solution to this?

I am playing it on my phone and mirroring it to a TV through my Firestick.

There is an FAQ on the Cathe Live download site, but when I click on it, I get an error message on the page.
That happened to me on one of the downloads I bought---can't recall which one. I emailed Cathe customer service about it and they fixed the issue and sent me a new download link. It was resolved very quickly.
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