06-22-16, 05:51 PM | |
Join Date: Feb 2002
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I don't have Fe Fit, but I have the Dream Body Cardio series set. This one moves really fast, so if this is the one you have be prepared to go at your own pace and allow some time for a learning curve. I didn't stick with it long b/c I couldn't take the pace or the constant, frenzied chatter.
For pushups, I have done this challenge before, if you need something more pre-planned. http://hundredpushups.com/test.html I'm currently training to run a faster 5K, though I'm not signed up for a 5K anytime soon. I am however enjoying the online training program I found. I am also loosely following along with the Bikini Body Guide 2 program. I'm really liking it. It incorporates alot of body weight exercises and even the Ab Circuit workouts have a cardio effect. This program is by far one of the most enjoyable ones I've done recently, maybe b/c it's a paper workout where you go at your own pace and I usually do dvds. I'm seeing some nice arm definition from these workouts and my core is looking strong. I'm mixing the Leg day with my running and with more focused glute days from the Butt Bible and Zuzka's online Glute workouts. |
Tags |
bodyweight, dream body, dreambody, fe fit |
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