Come Join the VF 24 Hours of Fitness Marathon 2019, New Year’s Day! - Page 7

LoveVA · 01-01-19, 05:06 PM

I had the 4pm slot.

Yvette Bachman High Intensity Cardio Workout (posted Aug 11, 2018)

clerkin11 · 01-01-19, 05:34 PM

I had the 12 noon spot and did a 30 minute Turbo Kick and 30 minute Pilates from BBOD.
Happy New Year!!!

Vantreesta · 01-01-19, 06:24 PM

Reporting for the 5 PM slot. I started off with a 20 min Leslie walk then ran just over a mile on the treadmill and finished with Namaste Yoga S2E1. Felt so good! Thanks again for organizing this marathon for us!

upperwside · 01-01-19, 06:29 PM

Happy New year!! I had the 6p.m. Slot. I did Hamelin melt #5 and melt #5 cardio tone. Great workout! Going for my second long dog walk now. I love an evening cold brisk walk!

Karla25 · 01-01-19, 07:03 PM

Happy New Year! I had the 3pm slot and I did the Boomer’s workout by Jeri Love.

winnie_p · 01-01-19, 08:20 PM

Checking in for 7 pm EST with a walk at the park with my dog and Bellicon All Cardio, All Holiday plus a dog.

FitBoop · 01-01-19, 09:12 PM

8 p.m. checking in! I started at about 7:15 and began with Cathe’s Intermediate Fit Tower DVD, which took a little over 30 minutes. Then I decided to do step, which I haven’t done in ages, and picked Cathe’s Athletic Step, but it had too much high impact and moved too fast, so I took out her Basic Step DVD, and did a total of about 30 minutes of step with those 2 workouts. Then I did Karen Voight’s Yoga Sculpt, which was about 45 minutes. That is such a great workout, as are all of Karen’s. It made me want to go play Debussy’s Clair de Lune on my piano!

This was a great start to the New Year!

Wishing everyone at VF a happy and healthy 2019! May you achieve all your goals!

Pam · 01-01-19, 10:23 PM

I had the 9 ET slot. I did LeeHolen’s QiGong for Deep Sleep, 40 minutes Routine. Hard to get going to do a 40 minute routine in the evening, but no regrets after doing so, as I sleep very soundly after doing this.

KarenJo · 01-01-19, 11:10 PM

Did the Stott Zenga Flow workout I didn't manage to do last night starting at 6:30PM my time, 9:30ET. Followed with the Core Strength and Flexibility routine from Jane Adams Gentle Yoga, finishing at 8PM Pacific/11PM Eastern. Both were a nice combination of stretching and work to start the New Year. I'll do a short Lee Holden later, but that will happen after the VF Marathon ends.

catwoman · 01-01-19, 11:33 PM

10 PM ET slot: started with Leslie Sansone walking and ended with Tamilee’s Stretch for Flexibility (Stretching much needed

Have been revisiting & ENJOYING my Tamilee workouts) I went on a guided hike earlier today at the new Ice Age Fossil State Park - so wanted something gentler this evening.

After reading the previous 2 posts about Lee Holden & Jane Adam’s routines, I’ll add that Tamilee does this meditative ending which left me with a similar state of relaxation expressed by Pam and KarenJo. Ahhh...

Abbe, thanks for organizing us and I hope you DID some of your piano playing!!

Wishing my fellow VFers a Great Year of FITNESS in 2019

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

01-01-19, 05:06 PM
LoveVA Join Date: Jan 2013	I had the 4pm slot. Yvette Bachman High Intensity Cardio Workout (posted Aug 11, 2018)

01-01-19, 05:34 PM
clerkin11 Join Date: Feb 2006 Location: upstate NY	I had the 12 noon spot and did a 30 minute Turbo Kick and 30 minute Pilates from BBOD. Happy New Year!!!

01-01-19, 06:24 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Reporting for the 5 PM slot. I started off with a 20 min Leslie walk then ran just over a mile on the treadmill and finished with Namaste Yoga S2E1. Felt so good! Thanks again for organizing this marathon for us! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

01-01-19, 06:29 PM
upperwside Join Date: May 2008 Location: On Canada 💗	Happy New year!! I had the 6p.m. Slot. I did Hamelin melt #5 and melt #5 cardio tone. Great workout! Going for my second long dog walk now. I love an evening cold brisk walk!

01-01-19, 07:03 PM
Karla25 Join Date: Jul 2017 Location: Florida	Happy New Year! I had the 3pm slot and I did the Boomer’s workout by Jeri Love. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

01-01-19, 08:20 PM
winnie_p VF Supporter Join Date: Apr 2002 Location: Houston, TX	Checking in for 7 pm EST with a walk at the park with my dog and Bellicon All Cardio, All Holiday plus a dog. Last edited by winnie_p; 01-01-19 at 08:21 PM. Reason: bold

01-01-19, 09:12 PM
FitBoop VF Supporter Join Date: Nov 2001	8 p.m. checking in! I started at about 7:15 and began with Cathe’s Intermediate Fit Tower DVD, which took a little over 30 minutes. Then I decided to do step, which I haven’t done in ages, and picked Cathe’s Athletic Step, but it had too much high impact and moved too fast, so I took out her Basic Step DVD, and did a total of about 30 minutes of step with those 2 workouts. Then I did Karen Voight’s Yoga Sculpt, which was about 45 minutes. That is such a great workout, as are all of Karen’s. It made me want to go play Debussy’s Clair de Lune on my piano! This was a great start to the New Year! Wishing everyone at VF a happy and healthy 2019! May you achieve all your goals!

01-01-19, 10:23 PM
Pam Join Date: Jan 2009 Location: Colorado mountains, USA	I had the 9 ET slot. I did LeeHolen’s QiGong for Deep Sleep, 40 minutes Routine. Hard to get going to do a 40 minute routine in the evening, but no regrets after doing so, as I sleep very soundly after doing this. __________________ Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher

01-01-19, 11:10 PM
KarenJo VF Supporter Join Date: Feb 2002 Location: Central Valley, California	Did the Stott Zenga Flow workout I didn't manage to do last night starting at 6:30PM my time, 9:30ET. Followed with the Core Strength and Flexibility routine from Jane Adams Gentle Yoga, finishing at 8PM Pacific/11PM Eastern. Both were a nice combination of stretching and work to start the New Year. I'll do a short Lee Holden later, but that will happen after the VF Marathon ends. __________________ Karen Jo I now have a doctor's order to never again do push ups (yippee!)

01-01-19, 11:33 PM
catwoman Join Date: Oct 2005 Location: the Silver State	10 PM ET slot: started with Leslie Sansone walking and ended with Tamilee’s Stretch for Flexibility (Stretching much needed Have been revisiting & ENJOYING my Tamilee workouts) I went on a guided hike earlier today at the new Ice Age Fossil State Park - so wanted something gentler this evening. After reading the previous 2 posts about Lee Holden & Jane Adam’s routines, I’ll add that Tamilee does this meditative ending which left me with a similar state of relaxation expressed by Pam and KarenJo. Ahhh... Abbe, thanks for organizing us and I hope you DID some of your piano playing!! Wishing my fellow VFers a Great Year of FITNESS in 2019 __________________ "I wish you good health and a full life, and remember, fitness is a journey, not a destination." -Dr. Ken Cooper