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Old 08-20-11, 07:51 PM  
Join Date: Sep 2002
Location: Fort McMurray, AB, Canada
Lotte Berk rotation?

Anyone done one? What were your results? What was the rotation like?
muffins135 is offline   Reply With Quote
Old 08-21-11, 11:48 AM  
Join Date: Aug 2003
Location: North Dakota
It was several years ago when it first came out. I had been doing The Firm religiously for about a year and had stopped seeing results. For a month I did a rotation of:

Day 1/3
High Round Assets + Hip Hugger Abs

Day 2/4
Muscle Eats Fat + 30-50 min cardio (Max Cardio Burn +Abs, Calorie Killer, Steamin' Cardio)

Day 5+6+7
Rest or long walk

I lost an inch off my hips, and 1.5" off each thigh! Inches that hadn't budged no matter how much firming i did for quite a long time. I think I lost some inches in my waist too. I was following the same diet I had been before...low carb or weight watchers...can't remember which. It was a great program, but I fell off the wagon. I highly recommend.
bettyboopboop is offline   Reply With Quote

barre results, lotte berk method

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