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Old 04-29-09, 03:36 PM  
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Join Date: Aug 2003
Location: Virginia Beach
I did Seasun's workout on Monday, I had a hard time catching on to the choreography but I think after a couple more times I'll get it (I hope). It was a lot to follow along with first thing in the morning & I got a bit frustrated but my HR still stayed up there & according to my HR monitor, I still burned a bunch of calories (about 900 overall). The plank work was good, as usual with Seasun. My abs were really sore yesterday!

I did part of Amy's yesterday, combos 1-3 with the surges. Yes, the first surge was pretty tough with all the up & downs! I really had fun with this workout & can't wait to try it the whole way through.

Both workouts had great music & I'm very pleased with them!
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2009, amy bento, cia, kimberly spreen, reviews, seasun zieger, tonya larson

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