12-19-01, 10:42 PM | |
Join Date: Dec 2001
Location: Fl
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I have that tape!! I think it's great!!
I've got my review all written out.... just have to type it now... Circuit training is excellent for fat loss... see this link as a backup to this statement: http://mykbtforum.efree2net.com/topic.asp?TOPIC_ID=193 the key is to make the cardio segments so intense that it makes the workout even more beneficial.... This tape achieves that! ... it may not be for everyone,(everyone is different) but those who like a good circuit training tape will love it... and by the way - they do the entire tape with their step at 8 in. high! Tough!! (I do all my step at 6in.) JMHO!
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Lucy I intend to live forever - so far, so good. |
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