04-13-13, 06:04 AM | |
Join Date: Jul 2004
Location: South Carolina
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I tried the BSS1 Cardio Sculpt workout last week, but didn't like it. I have done Project You Full Body Circuit a couple times now and seem to enjoy it. This is big for me since I hate weights. I think I have been confused with the whole AWT/Circuit terminology. Then you add in the Firm's other wording like 4 limb, etc and it really confuses me. I think I was thinking that AWT = 4 limb movement using only light weights, throughout the entire workout.
Are there any other workouts like Project You Full Body Circuit? I like it that Kathy has a good amount of cardio in there, too. TIA
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
04-13-13, 10:05 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I consider most of Kelly Coffey-Meyer's weight training workouts to be AWT--my HR definitely stays up for these! She is generally using moderate to heavy weights, yet moving quickly, and she often adds in brief cardio "rest" between the weight work that continue to keep your HR rate up.
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