Quote:
Originally Posted by inertia6
It is nice to have the moves written out - I could do these out in the woods on a camping trip, eh?!
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Camping will never be the same
I think you will find that Ellen has a pretty big group of fans here. I find her workouts (large fluid movements) is the perfect complement to barre work (lots of small isometric work).
If you are looking for more barre workouts to take on the road, you might be interested in iScultp Ballet workouts (from
www.itrain.com). They are audio workouts that come with a pdf file with pics and descriptions of the moves; there is a huge thread with reviews and thoughts here:
http://forum.videofitness.com/showthread.php?t=89214 ... More fun ways to use your new Fluidity barre