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02-20-13, 12:37 PM | |
Join Date: Sep 2010
Location: Texas
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I actually find that I prefer the workouts she did with her daughter a little better because she helps her keep count on the reps a little better!
I like Slow Duet, Quick Quartet, and On the Ball for quick workouts. All 3 of these have upper and lower body splits with each workout around 15 min or you can combine both lower and upper on one day and do a 30 min workout. I also like Fast Forward (she claims Martha got in shape after her pregnancy with these exercises) - it has a 3 day split with a lot of extra ab work: -FF Cycle 1 - 33 min (back, chest, and stomach) -FF Cycle 2 - 27 min (hip-butt, shoulders, calves) -FF Cycles 3 and Abs - 34 min and 6 min (thighs, triceps, and biceps) -Gut, Love Handles, Pooch Busters - 22 min I like the premixes on Bottoms Up Gold, here is what I wrote down for this one: -Upper Body and Abs - upper body segment 43 min and abs segment 15-20 min -Lower Body and Back - 45 min -Chest and Shoulder Super Sets - 15 min -Biceps and Triceps Super Sets - 21 min -Thigh and Hip/Buttock Super Sets - 33 min -Back and Calves Super Sets - 11 min -Abdominals - 14 min I also like Complete Nonstop and Dynamic Tension it has lots of options as well: -NonStop Workout Day 1 (chest, shoulders, biceps, triceps, and calves) (23 min) -NonStop Workout Day 2 (legs, hips, butt, back and abs) (27 min) -Dynamic Tension Workout Days 1 and 4 (chest, triceps, and shoulders) (14 min) -Dynamic Tension Workout Days 2 and 5 (thighs, hip-butt, and abs) (14 min) -Dynamic Tension Workout Days 3 and 6 (back, biceps, and calves) (10 min) -Dynamic Tension Workout Days 7 (extra abs and hips/butt) (10 min) I think it was Definition that was one of the hardest workouts for me. The pyramids on that DVD are no joke! I have a lot of her workouts, but most of them I have not rotated through in a while, so I cannot remember all of them that well. I found some rotations that were in old posts on VF if anyone needs any and she also has some on her website. Just an FYI, don't buy Vedral workouts without waiting for her sales. Lately I have been getting a lot of emails from her about buy 2 get 2 free, etc. Next time I get an email I will post it in the bargain section. Here is the Everything Joyce thread: http://forum.videofitness.com/showth...threadid=23916
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