Carol yes some days I have better balance than others. I have even watched Miranda in CS lose her balance. This 3rd week balance workout on yoga retreat Vytas and the advanced girl Faith both lost their balance during a leg extension in tree pose. I was glad to see them leave that in there. I'm going to do it a few more times before I go to the flow part of the week.
Christine thanks for cheering me on. All of you guys are just a wonderful group of gals. I hope you feel me cheering you all in too. Whatever my body allows me to do, I want to love living in it. I hope whatever exercise you are able to do Christine that find something you love doing.
Donna good for you being your own advocate. You needed to be heard. Good for you that your boss responded positively.
Dana I agree that Ellen is sneaky in her workouts, lol. You can't tell just from previewing them how tough they are. I think it makes for a low dread factor, too.
Today was PBS episode CS#1014 "Put a bounce in your step"; Cathe Drill Max Cardio Blast premix.
Hope you all have a wonderful Friday evening!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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