tamilee webb total stretch for beginners (30 & 30 min routines)
madeleine lewis' AM/PM Stretch (30, 30 & 20 min segments)
madeleine lewis' walk fit strength & flexibility workouts (stretch segment is 23 min)
travis eliot has several free yin yoga workouts on youtube as well
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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