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05-07-17, 04:32 PM
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Join Date: Mar 2008
Location: Never Never Land
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I did Kelly's 'raw" boxing workout this morning and I very much enjoyed it. I used the heavy bag along with her brother for some of the exercises and for the rest of the exercises I used weighed gloves and dumbbells.
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05-09-17, 11:59 AM
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Join Date: Nov 2001
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I've done the boxing one with my heavy bag and the upper body workout and liked them both a lot. I am planning on doing the lower body workout tomorrow, but I don't have kettlebells so I will just do something else during those segments.
Erica |
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05-09-17, 12:41 PM
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Join Date: Dec 2015
Location: Wisconsin
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05-09-17, 02:06 PM
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Join Date: Nov 2001
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Erica |
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06-04-17, 09:36 PM
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Join Date: Oct 2004
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Cardio Crush
https://www.youtube.com/watch?v=inzbCZAXQms |
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06-05-17, 08:02 AM
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Join Date: Jul 2010
Location: Chicago burb
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Wendy |
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06-05-17, 08:10 AM
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Join Date: Dec 2015
Location: Wisconsin
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Thanks for posting Char. It looks good. I just wish she wouldn't repeat so many times, but I might change my mind when I actually do the workout.
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06-26-17, 12:30 AM
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Join Date: Oct 2004
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06-26-17, 08:31 AM
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Join Date: Jul 2010
Location: Chicago burb
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Wendy |
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06-27-17, 06:26 AM
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VF Supporter
Join Date: Nov 2001
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__________________
"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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| coffeyfit raw, kcm, kcm raw |
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