09-12-04, 08:24 PM | ||
VF Supporter
Join Date: Dec 2001
Location: Near Dulles in Virginia
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Quote:
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You make it, we break it. |
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09-21-04, 09:13 AM | |
Join Date: Jan 2002
Location: NJ
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Ramping 1-2-3 and Ramping Up
I recently ordered and received these two Gin Miller workouts that aren't available on dvd or through the ramp packages. I believe that decision was made because these workouts are more intense and complicated to follow and the original ramp packages were targeted for folks who could be new to exercise.
Ramping 1-2-3 (about 32 minutes in length) is supposed to be the less intense of the two but drove my HR pretty high about midway through and kept it there for a good 15 minutes or more (I was wearing my one pound weighted gloves and had my ramp on its high setting). The routine actually got so tricky and intense, I couldn't keep up which shocked me! It will definitely be used more often than the previous ramp workouts because it has now created a challenge that I want to overcome Barb S who hopes to do Ramping Up tomorrow if I don't have intense lower body DOMS |
09-21-04, 09:35 AM | |
Join Date: Oct 2002
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Well, I hope you're wrong, Barb, because if she didn't release Ramping 1-2-3 and Ramping Up because they are too intense and complicated, then what does that mean for the the new ramp workouts she's supposed to be coming out with? I had hopes that they would be more intense, but maybe not if she hesitated to release these two because they are too intense. It doesn't really make sense to me, though, as there have been a lot of complaints that the original workouts were not intense enough. I would have thought Gin would have jumped on that and promoted Ramping 1-2-3 and Ramping Up as a more intense alternative for those who thought the original workouts were too easy.
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09-21-04, 11:33 AM | |
VF Supporter
Join Date: Nov 2001
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Thanks, Barb, for posting about Ramping 123. I am really debating whether to get these. My favorite of the deluxe set are Express Cardio and Super Sculpting, which I often combine. These two feel more intense than the others in the kit. How would you compare Ramping 123 and Ramp Up to these? Are they more intense? And how would you rate the choreography - is it complicated or dancy? I want more intense workouts, but I need simple moves lol! Also, I was wondering how long Ramp Up is?
Thanks, Shelley |
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