Workouts, 2018-01-17, Wednesday

hch · 01-17-18, 07:14 AM

If you'd like to join, post your workouts and other activity for this day!

owltx · 01-17-18, 08:06 AM

Cathe's Slow & Heavy Legs and Shoulders.

those legs, owww. I feel like this was so much harder than my last round with this. Or maybe I say that every time? Those slow opening squats almost did me in . . .

cindyw75 · 01-17-18, 10:35 AM

Cardio Hit from Jessica Smith's WS3 - I'm loving this program!

ncl · 01-17-18, 04:05 PM

Kari Anderson Hi/lo for an hour from her streaming site. Super fun! Got a little endorphin high. Long stretch. Shovel max, a little walking.

fitgirl · 01-17-18, 05:06 PM

Quote:

Originally Posted by owltx

Cathe's Slow & Heavy Legs and Shoulders.

those legs, owww. I feel like this was so much harder than my last round with this. Or maybe I say that every time? Those slow opening squats almost did me in . . .

Stephanie, I adore Slow & Heavy. It's my favorite weight series ever and I still do cycles of it every so often.

Today I did Tony Massenburg's Ignite (first time and I loved it!

), skipped the stretch and did a 30 minute Jessica Smith HIIT walk.

Denise

killoffsonny · 01-17-18, 07:10 PM

I did the Callanetics Core something or other. Have had this one since the first part of December and today was the first time I did it. I liked it a lot.

but I didn't see a whole lot of difference between this and pilates.

marki64 · 01-17-18, 07:43 PM

Quote:

Originally Posted by killoffsonny

I did the Callanetics Core something or other. Have had this one since the first part of December and today was the first time I did it. I liked it a lot.

but I didn't see a whole lot of difference between this and pilates.

I have this one waiting at the library for me. Glad you like it. I will try it this weekend.

Did Fit Split Low Impact Cardio/MC. 2nd time doing it and really worked it. Just wish I had better control over my paper plates.

anne · 01-17-18, 10:05 PM

Variety of Jessica Smith walks
1 classical stretch tv episode

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01-17-18, 07:14 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2018-01-17, Wednesday If you'd like to join, post your workouts and other activity for this day! __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

01-17-18, 08:06 AM
owltx Join Date: Dec 2011	Cathe's Slow & Heavy Legs and Shoulders. those legs, owww. I feel like this was so much harder than my last round with this. Or maybe I say that every time? Those slow opening squats almost did me in . . . __________________ Stephanie

01-17-18, 10:35 AM
cindyw75 Join Date: Aug 2016 Location: Southern California	Cardio Hit from Jessica Smith's WS3 - I'm loving this program!

01-17-18, 04:05 PM
ncl Join Date: Jan 2003 Location: Western North Carolina	Kari Anderson Hi/lo for an hour from her streaming site. Super fun! Got a little endorphin high. Long stretch. Shovel max, a little walking.

01-17-18, 07:10 PM
killoffsonny Join Date: Mar 2006 Location: Houston	I did the Callanetics Core something or other. Have had this one since the first part of December and today was the first time I did it. I liked it a lot. but I didn't see a whole lot of difference between this and pilates. __________________ Becky

01-17-18, 10:05 PM
anne Join Date: Apr 2004	Variety of Jessica Smith walks 1 classical stretch tv episode