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Old 01-16-18, 09:01 PM  
marki64
 
Join Date: Dec 2015
Location: Wisconsin
Liked the conversation. Kelly is awesome! I just have to add, I did Strength & Stamina Saturday and my but and thighs were sore for 2 days. I don't know what it is about her lower body work, but I am always sore the next day. I would love to subscribe but I really hate boxing and I know she probably does a lot of it.
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Old 01-16-18, 09:30 PM  
katmom
 
Join Date: May 2006
Location: Tennessee
I only see one listed as boxing, but she may have some boxing intervals mixed in for cardio.

https://coffeyfit.vhx.tv/raw-workouts
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Old 01-16-18, 09:40 PM  
marki64
 
Join Date: Dec 2015
Location: Wisconsin
Quote:
Originally Posted by katmom View Post
I only see one listed as boxing, but she may have some boxing intervals mixed in for cardio.

https://coffeyfit.vhx.tv/raw-workouts
Thanks for posting. I wish you wouldn't have, because now I am tempted to subscribe.
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Old 01-17-18, 03:11 PM  
Rhonda
 
Join Date: Nov 2001
Location: MI
I really like the conversation too. It is nice to exercise with ladies in their 50s, my age group. Nicole is a bit younger but she is good also. I didn't know Sammie had heart trouble and now has a pace maker. Good for her for keeping it up and she is looking good, did you notice her arms.
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