01-17-18, 09:25 AM | |
Join Date: Sep 2005
Location: Colorado
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If you can get a hold of Kristen Eykel's Yoga Emergency DVDs, they're great - some of my most used yoga DVDs. The actual yoga sets are only 12 minutes each and are targeted to body areas. They don't say "kundalini" but they're very much kundalini-inspired.
I see 3 of the 4 available on Amazon - back, hips, and legs. The fourth is shoulders & arms. https://smile.amazon.com/s/ref=nb_sb...yoga+emergency They don't seem to be available streaming though.
__________________
- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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