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04-15-13, 10:08 AM | |
Join Date: Jan 2009
Location: Colorado mountains, USA
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Does anyone know of any books/articles discuss research or principals of improving balance?
I have Balance Training by Karon Karter (some info, mostly exercises) and The Great Balance & Stability Handbook (exercises using different balance equipment). |
04-14-13, 12:06 PM | |
Join Date: Jan 2006
Location: Atlanta
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Kari Anderson - Reach and Angles, Lines and Curves
Petra Kolber - Elegant Strength Shannon Fable - Beyond Balletone Katalin Zamiar - The Method - Standing Pilates Blend Jennifer Galardi - Ballet Body Dr. Emily Splichal - V-Core Marcy
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Proud P90X Grad Brought it 4/9/07 - 7/7/07 |
04-14-13, 12:13 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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I just finished Core Fusion 30 Day Sculpt and there was some good balance work sprinkled throughout it.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
Tags |
2 week turnaround, balance, balance training, denise beatty, rejuvenetics |
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