|
05-04-17, 10:00 AM
|
|
|
Join Date: Dec 2011
Location: the Sunny South
|
Workouts for Thursday, May 4
This morning I did
*Lauren Brooks' Shut Up and Train (workout 5) -- enjoy the workout, hate the name *Chrissy Carter's Beginning Yoga (connect segment) I got the yoga DVD at Mary's latest sale for $1.99 or $2.99; I have begun to do a short practice every morning, and I don't want do Yoga Bootcamp Exxxtreme for Incredibly Flexible Pretzels. To my delight, I really enjoyed this workout. It had excellent form pointers, a different set of yoga flows, and a sequence that was easy yet challenging enough, and kind to my knees. It was a great purchase! What did you do today? AF Check out my blog at www.typeALC.com |
|
|
|
05-04-17, 10:45 AM
|
|
|
Join Date: Dec 2011
|
Cathe's XTrain Chest, Back and Shoulders.
Happy Thursday everyone!
__________________
Stephanie |
|
|
|
|
05-04-17, 11:23 AM
|
|
|
Join Date: Jan 2013
|
Firm Tough Tape 2
|
|
|
|
|
05-04-17, 12:19 PM
|
|
|
Join Date: Sep 2009
Location: TarHeel country
|
21DF - Pilates Fix
|
|
|
|
05-04-17, 12:39 PM
|
|
|
Join Date: May 2006
Location: New York City
|
KCM Slim Sculpting Workout 1
I have been doing the workouts on this DVD with a dumbbell since I don't own a kettlebell, but I like the workouts so much I may have to invest in a KB.  Steph |
|
|
|
|
05-04-17, 01:38 PM
|
|
|
Join Date: Dec 2008
|
Cathe Live.
I believe it was called "Shredded Upper Body with Ball." I really like this one. It flies by.
__________________
Proud CATHLETE!!!! |
|
|
|
|
05-04-17, 03:56 PM
|
|
|
Join Date: Oct 2004
|
Jessica Smith's Hiit Walk - 5 Day Fat Burn dvd
10 minute Leslie "dance walk" from Mix & Match |
|
|
|
|
05-04-17, 05:05 PM
|
|
|
Join Date: Aug 2002
|
Firm Lower Body Sculpt 2 + the upper body section of Super Body Sculpt
|
|
|
|
|
05-04-17, 09:43 PM
|
|
|
Join Date: Dec 2015
Location: Wisconsin
|
Patricks Hard Work Conditioning 24/7
|
|
|
|
|
05-05-17, 04:19 AM
|
|
|
VF Supporter
Join Date: Nov 2001
|
The FIRM Tough Tape.
|
|
|
|
 |
|
|
Linear Mode
