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05-24-14, 09:24 AM
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Join Date: Mar 2013
Location: Wisconsin
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Saturday, May 24th Workouts
Tracey Mallett F.I.T: Total Body Burn and Chiseled Core
The Core section side plank moves were very challenging for me.  Have a wonderful day! 
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05-24-14, 10:17 AM
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Join Date: Jan 2013
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bzbnmom that side plank section is tough!
Did a mix of my favorite types of cardio:Kettlebell, Step, and Kickbox  Zuzka Kettlebell for Beginners Workout#5 (free on youtube) Cathe PRS 2 Warmup & Finished Product Cathe PRS 1 Finished Product Cathe Rockout Knockout Kickbox Cardio + Cooldown |
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05-24-14, 10:50 AM
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VF Supporter
Join Date: Jul 2004
Location: Idaho
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Insanity Upper body and about 1/2 of max cardio conditioning - loved the last half of this workout
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
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05-24-14, 11:58 AM
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VF Supporter
Join Date: Dec 2003
Location: NA
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Firm Hare
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05-24-14, 01:45 PM
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Join Date: Jun 2011
Location: South of Nowhere NY
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Insanity Cardio Recovery & Cardio Abs
Namaste Yoga Water Light
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"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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05-24-14, 03:50 PM
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Join Date: Dec 2008
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rest day today
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05-24-14, 04:54 PM
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Join Date: Jan 2013
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Firm Vol. 1
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05-24-14, 05:03 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Baladea Power from KineticFlix. Meh.
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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05-24-14, 06:35 PM
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Join Date: Mar 2011
Location: Canada
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21 Day Fix: Dirty 30
21 Day Fix: Pilates Fix |
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05-24-14, 10:07 PM
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VF Supporter
Join Date: Jul 2009
Location: Pacific Northwest
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Cathe Live Class 05-15-14 (Step HIIT) - Cardio portion only (32 min)
Cathe Party Rockin' Step #2 - combos 2-4 & the cooldown/stretch (26 min) Last edited by rickets; 05-25-14 at 01:25 AM. Reason: Realized I had the wrong date for the workout |
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