06-16-11, 06:03 AM | |
Join Date: May 2009
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If you have a laptop and internet you can workout with LiveExercise.com, anywhere / anytime.
Bodylastic's LiveExercise.com is a great resource. (100's of archived and live shows) all workouts are full length and follow along with new workouts added daily. I have been working out with the Heather on the Toning show for several months now and loving it. Heather is a fantastic trainer, so creative and fun. |
06-16-11, 06:19 AM | |
Join Date: Jun 2002
Location: Ohio
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I am trying to do tubing workouts for the summer, so here's what I have and plan to use:
Cathe Travel Fit Turbo Fire sculpting workouts Barry's Bootcamp (not 5 Day Academy, the other one) Other workouts that have someone on screen using tubing: P90X P90X plus Power 90 Power Half Hour (Tony Horton) I found Band Camp to be a little awkward - I remember at one point you are using bands for upper and lower at the same time or something like that. But it's an option for sure. Most any workout can be adapted to tubing but if you are like me you need to be doing what the people on the screen are, lol.
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Rose |
06-16-11, 06:47 AM | ||
Join Date: Mar 2008
Location: Never Never Land
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06-16-11, 12:11 PM | |
Join Date: Dec 2010
Location: Germany
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If you are into Pilates, there are two workouts using a band on www.ultimatepilatesworkouts.com that you can stream for free or download for something like $5 each.
I like the lower body work from Shape Makeover your Abs, Butt and Thighs. It's pretty challenging for me http://www.amazon.com/Shape-Pilates-...8244030&sr=8-3 It also has a 10 minute upper body routine that uses the same band, but I can't comment on it as I haven't used it. Tracey Mallett's Lose The Belly Flab has challenging lower body work and some ab work using a band. |
06-16-11, 01:41 PM | ||
Join Date: Jan 2011
Location: Massachusetts
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06-17-11, 07:10 AM | |
Join Date: Dec 2004
Location: Upstate SC by way of CT
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Quite a while ago it was Power 90 that helped make me a resistance band believer. If I remember correctely Tony had one person using bands/tubing and the other person used dumbbells. I thought that was neat to see both methonds on the screen at the same time.
By the way I got great results back then doing Power 90, Leslie Sansone and one other cardio work out that I can't remember.
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Just call me a "recycled beginner" Everyday's a chance to start again. |
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bands lower body, resistance band, resistance band workouts, resistance bands |
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