04-06-11, 07:59 AM | |
Join Date: Dec 2001
Location: Lancaster, Pennsylvania
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Hi Tonya, I just Love Blissology. I have PYFH and POHH also.
I love Eoins instruction on Blissology. He helps with alignment, encourages you to do what you can while giving good instruction on how to take a pose to the next level if you wish to. He makes me feel good about where I am on an giving day and helps me go further. Monday is an All Around Yoga (27 or 45 mins) Works the whole body a good mix of standing and seated poses. Tuesday is Front Body Stretches (34 or 55 mins.) Mostly standing poses Wednesday is Side Body Stretches (26 or 45 mins.) good mix of standing and seated with a core section. Thursday is Restorative (35 or 43 mins) Slow moving caravan is how Eoin like to put it. I find this the slowest and holds the pose alittle longer. I love Thursday! Friday is Strenght and Stretch (33 or 45 mins) I find this the most athletic. (You might need a shower after this one) Saturday is Metta Yoga (27 mins) A moving meditation which I find just perfect. You can find the breakdown here: http://forum.videofitness.com/showth...ght=blissology I think the forward/backward bending is balanced. This set has helped my stress level like nothing else. It has lingering happy chill quality to it. Somedays are more intense than others but they all leave me feeling good, stretched, worked out,and loving life. The meditations are nice too. I highly recommend Blissology to help with stress. Good luck in your decision making. Denise
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Life is not measured by the number of breaths we take, but by the moments that take our breath away. |
Tags |
blissology, blissology project, eoin finn, power yoga for happiness, pure and simple yoga, py4h 2, yoga |
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