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Old 11-17-19, 07:56 PM  
Gibbee
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Join Date: Nov 2001
7 Day Kettlebell Swing Challenge Lauren Brooks

Today I finished up Lauren Brooks' free 7-day Kettlebell swing challenge. It was a nice change of pace, not overly taxing (you control how heavy you go) and had nice check-ins from all participants. She decided to open it up again for one more week starting tomorrow. Here is where you register for it: http://video.ontheedgefitness.com/7-...O91hrk9FtLQZbg

I am posting a listing of the swing workouts for each day in case you are interested in them as mini workouts, warm-ups or finishers / add-ons. Enjoy!

7 Day Kettlebell Swing Challenge Lauren Brooks


Day 1:
Two hand swings 10
One hand swings 10 non-dominant
One hand swings 10 dominant
Hand-to-hand swings 20
Repeat entire set: 1x
Total Swings: 100

Day 2:
Two hand swings 15 x 2
One hand swings 15 non-dominant
One hand swings 15 dominant
Repeat: one hand swings (above)
Hand-to-hand swings 10
Total Swings: 100

Day 3:
Two hand swings 20 x 2
One hand swings 20 non-dominant
One hand swings 20 dominant
Repeat: one hand swings (above)
Hand to hand swings 20
Two hand swings 20
Total Swings: 100

Day 4:
Low swings 10
Medium swings 10
High swings 10
Repeat entire swing sequence above 3x
All-out swings 10
Total Swings: 100

Day 5:
Two hand swings 10
One hand swings 5 each side / repeat
Two hand swings 20
One hand swings 10 each side / repeat
All-out swings 10
Total Swings: 100

Day 6:
Two hand swings 10
One arm swings 10 each side
Hand-to-hand swings 20
One arm swings 10 each side
Hand-to-hand swings 20
Two hand swings 10
Total swings: 100

Day 7:
Low swings 10
One arm swings 5 each side
Medium swings 10
Hand-to-hand swings 10
High swings 10
Repeat entire swing sequence above 1x
Total swings: 100
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