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Old 05-23-14, 02:15 PM  
Chomper
 
Join Date: Nov 2010
The Incinerator

1. Seal Jacks
2. Spider Mt Climbers
3. Bent Over Seal Jacks
4. Jumping Mt Climbers
5. Cross Body Jacks
6. Cross Body Mt Climbers
7. Predator Jacks
8. Diagonal Climbers
9. Predator Split Jacks
10. Reverse Mt Climbers
11. Quick Hops
12. Downward Chops
13. Big Hops
14. Downward Halo Chops
15. 1-leg Hops, switch halfway
16. Rotational Chops
17. Squat Hops
18. Rotational Squat Chops
19. 1-leg Squat Hops, switch halfway
20. Diagonal Chops, switch halfway
21. Front to Back Hops
22. Tapping Plank
23. Side to Side Hops
24. Pushup Walkouts
25. 1-leg Front to Back Hops, switch halfway
26. Walking Pushups
27. 1-leg Side to Side Hops, switch halfway
28. Blast-off Pushups
29. Rotational Hops
30. Hop and Pop Pushups
31. Crab Thrusts, iso hold during rest time
32. repeat
33. 1-leg Crab Thrusts, iso hold during rest time
34. repeat on other leg
35. 1-arm Crab Thrusts, iso hold during rest time
36. repeat on other arm
37. Split Squats, iso hold during rest
38. repeat on other leg
39. Drop Split Squats, iso hold during rest
40. repeat on other leg
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bj gaddour, bodyweight cardio burners, peripheral heart action

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