Review BJ Gaddour's 10 Minute Torchers

[Chomper]

Originally Posted by s2546

thank you Chomper! how do you like the ones that you have tried?

sue

I have done Dumbbell Dynamite and Belly Fat Broiler and really liked them a lot. I know I will like all the dumbbell segments. I started with Fat Frying Flow and it turned out to be a good way to warm up because it's downwards dogs into push-ups that get progressively harder and variations on sit-throughs.

Doing those 3 segments in a row felt a lot like one of the Delta Fit workouts (I had taken a week long break due to illness and was about to go into phase 3 at the time), so it might not have been as hard as it felt. But with the dumbbell segments at least, all you have to do is pick up a heavier dumbbell to make it harder.

I plan to do the rest of them this week, so I will pop back in with a general impression of intensity or anything else of interest.