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Old 04-28-13, 11:43 AM  
blablubb
 
Join Date: Apr 2012
Location: Germany
BJ Gaddour spoiled me for all other workouts!

I did SpeedShred until January and had so much fun, the workouts were short and functional with sometimes high weights and the results are clearly phenomenal! I really got more of an athletic look, my overall strength improved, I obvisously lost a lot of body fat, I got rid of my back pain completely, I even slimmed down at my thighs (which is my stubborn fat store for bad times). Even my hubby agrees. I'd also recommend SpeedShreds HEAT workouts, because they incorporate, what I like to do for recreation: Foundation training, kickboxing, stretching and foam rolling.

Since I finished the rotation a few weeks ago I've tried to get back in the casual workout vibe, doing, what comes to mind first, switching styles, doing a ZWOW here, some weights in between, some cardio there, etc.

But it doesn't work! I tried NROLA to get serious, but it's so slow. Today I surrendered and did BJs Boot Camp workout. Boy, that was fun!

I simply cannot stand boring or slow workouts any longer; yesterday I tried Xtrain Super Cuts and was super annoyed about the uninspirational tempo and presentation, the constant fishing for new equipment made me nearly cry out loud for fun (or help?).
When I even think of a lot of my DVDs I get bored. There are only a couple of other trainers, who I'd consider working out with right now (Tracie Long, Kelly Coffey-Mayer and Ilaria come to mind), but even they cannot produce the amount of energy and fun I get through SpeedShred.

Thanks BJ! Nicely done, now I'm fixated on you.
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