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07-28-12, 02:25 PM
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VF Supporter
Join Date: Oct 2008
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Well, I don't have a "bouncing" medicine ball and all I can hear is this guy yelling (in a fun way, of course). Is there any music? I guess we're just working out with him alone?
Lately I've been preferring metabolic workouts over steady state aerobics so these look great. I probably shouldn't be doing these kinds of workouts with my low energy levels, but.....  Too many systems. Just too, too many.
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Jumping for joy is good exercise. 
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| Tags |
| bj gaddour, delta fit, deltafit speedshred, fast twitch, men's health |
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