BJ Gaddour's Bodyweight Cardio Burners
I just got this dvd, and previewed it and am pretty impressed. A nice range of bodyweight cardio exercises. A lot of high impact, but there are some low impact exercises. I love crab variations, and there are plenty. BJ Gaddour is still a total goofball, but also very knowledgeable and demonstrates great form.
3 20-minute cardio workouts called The Sizzler, The Broiler, and The Incinerator. I think they are all in the 20 seconds of work, 10 seconds rest format, and he does not repeat exercises unless it's to do it on the other leg kind of thing. Near the end of the workouts, he starts to make you do isometric holds during the 10 second rests. The coolest part is the bonus workout called The Mobility Maximizer. It is 30 minutes of mobility exercises for your body from head to toe.
I'll come back and say more once I've done the workouts.
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