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11-19-12, 07:16 PM | |
Join Date: Oct 2003
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Thank you both!
I did (do) the 3 main workouts of each phase weekly for 4 weeks. I do 30 min cardios the other days. I used to do Pump or equivalent 3 times a week plus 20 min of cardio before, and 3 days of 45-60 minutes of pure cardio before starting Deltafit. So I'm def. doing less than before. Last edited by Darisa; 11-19-12 at 07:16 PM. Reason: Spelling |
11-20-12, 01:44 PM | ||
VF Supporter
Join Date: Jun 2002
Location: South Florida
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Quote:
I'm on Phase III now and for all those people who were complaining about the rests being too long in Phase I, c'mon and join me
__________________
Debbie Constantly in a state of gratitude. Dream big because the only thing that can hold you back is a life without dreams. Sean O'Malley If you can keep your head when all around you are losing theirs, it's just possible you haven't grasped the situation. Jean Kerr |
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12-08-12, 10:48 AM | |
Join Date: Mar 2011
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My DH and I are doing this together. We are both on week 2 of phase 1. I like the rest periods and relish them because I tend to do these workouts as add on's. He is very funny. I didn't realize this instructor was the same guy who did the youtube video "**** women say to personal trainers" . I can't wait to move to the next phase but I saw results around my tummy really quick. I am really liking this set. You get a lot of bang for your buck here.
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12-08-12, 08:26 PM | |
VF Supporter
Join Date: Jun 2002
Location: South Florida
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I finished the rotation on Thursday. I did the 84 days of rotating Phase I, II, and III with the HEAT workouts. I have noticed that my strength has improved along with my flexibility (which surprised me). I did Yoga Foundations for the first time in a long time and noticed right away how much easier it was for me to go from plank to cobra.
I think I'll wait until January and then do the phases in order twice a week using my other workouts. I don't think I could just give up BJ completely.
__________________
Debbie Constantly in a state of gratitude. Dream big because the only thing that can hold you back is a life without dreams. Sean O'Malley If you can keep your head when all around you are losing theirs, it's just possible you haven't grasped the situation. Jean Kerr |
Tags |
bj gaddour, delta fit, deltafit speedshred |
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